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Release Tension Headache through these 7 easy Upper Back Stretches
Very often I get questions such as “Can Upper Back Tension cause headaches?”. As muscles in the upper back become strained, they tighten and put pressure on the neck and skull. Tension from a pulled muscle can exacerbate the pain of a headache. These headaches may be impossible to resolve completely without first addressing the underlying back problem. And the biggest influencer of this kind of pain is stress. Stress affects the body in a variety of ways, from mood…
Yoga Before Bedtime helps with anxiety and surprisingly leg cramps at night
Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. Incorporating a relaxing yoga practice into your nighttime routine may improve the quality and duration of your sleep. The combination of moving with concentration on breath helps to put worries away while working on nervous system when stretching leg muscles. Any type of stretching is related…
Why evening yoga practice should be different from morning yoga practice
Why evening yoga practice should be different from morning yoga practice
3 Ways to Cleanse Your Body after Thanksgiving
Find out what apples, a certain type of tea, and a certain type of yoga have in common
How to correct your spine issues using correct swimming technique
If you want to strengthen your spine, the best recommendation you can get is to swim. I’m not talking about getting in the water and going as far as you can using whatever method possible. If you have an injury, you need to understand what technique works for your injury and why, otherwise you could end up creating more harm than good. Swimming can…
Office Yoga in the Snow
Yes, it’s winter time, but we still have to work. These days, most work involves technology. So much is done using computers, or phones, or tablets. This includes writing, engineering, selling, shipping, mailing, and much more. And for a lot of office workers, this is all done at their desk and in their chair. The human body is not designed to be in the same position for…
Visually about the neck issues
When we sit at the computer for the whole day the neck gets stiff and the disks press into the vertebraes compressing themselves. And what do we when we feel that the neck is stiff? We start lifting the head up, tilting it from side-to-side injuring it even more. Watch what you have to do instead: [youtube https://www.youtube.com/watch?v=p-QHKFdZiLs&w=420&h=315]
Second Big NO for the Neck
As you learned from the previous post, the first big NO for the neck is DON’T send your chin up. Let’s study the second big NO – don’t twist.If looked at the anatomy in the previous post you already know why not to do it. But we do know that the twist are extremely beneficial for any parts of the spine. Yes and no….
3 big NO’s for the Neck problems
Whenever you find out that your neck hurts and even before knowing your diagnosis if the pain is serious and you get numbness in your hand(s), please remember #1 – DON’T SEND YOUR CHIN UP, you are going to make everything worse. Just take a look at the anatomy of the neck. Do you see that in the front where the throat is the…
Shoulder Tension Release for Office Workers
Most of the office work is done seated at the computer. Unfortunately, most people don’t feel shoulder tension until it develops into serious knotting, headaches and stress. We will begin with the simplest movements. Whenever you perform these movements, try to notice what is happening and where it is happening. Only after this set proceed to the next one: While doing the second set…
Shoulders and Yoga – 100% that you DON’T know that you are ruining your shoulders
Shoulder Clinic Workshop at a glance Identifying how much the joint is open and points of work Meditation with Unwinding technique Dangerous Yoga for injured shoulder poses and how to modify them to make these poses beneficial for you Stretching along Meridians: Heart, Lung and Pericardium Strengthening all of the areas around shoulder joint Posture, posture, posture and POSTURE Homeopathic movements’ technique Including Yin…