Yoga for Mental Health

Group Class Stress Release Yoga – Gentle Yoga practice designed to free the mind through graceful movement of body, releasing nervous clams in face, neck and spine in order to prepare to withdraw most of the senses and modify subconscious level during meditation. This group class is offered only on Monday at 7:30 pm, cost is $20 drop in

Spine Restore* –  unique sequential program designed by the owner of the studio designed specifically for people with serious spine issues such as disk bulging, disk protrusions, degenerative disk disease, stenosis, etc. based on the ancient and modern techniques of not only healing but waking up the spine’s energy and forgotten physical abilities. This sequence generates an unbelievable amount of energy among the participant’s body and boosts brain activity. This type of class is recommended for people having issues with low back and/or neck due to injuries, accidents or occupational stress. This type of program is offered only as a private session series either in studio, at your home or online. Requires at least twice a week dedication.

Yoga for Mental Health* – this program includes but not limited to breathe led techniques of movement.  As a form of low-impact exercise, it moves you from the sympathetic nervous system to the parasympathetic nervous system, or from flight-or-flight to rest-and-digest. You typically have less anxiety and enter a more relaxed state. As soon as you start breathing and moving mindfully, you slow down out of fight-or-flight and calm your nervous system. Yoga has been shown to lower stress hormones in our bodies decreasing level of anxiety and worry to improve the mood. This type of program is offered only as a private program either in studio, at your or your trainer’s home or online. Designed for people who suffer from Anxiety and/or Panic Attacks. Requires at least twice a week dedication. 

Post-Injury Yoga* – So you’ve had a bad injury. You’ve made it through the worst of it. Injury rehabilitation, just like yoga, is all about practice and perseverance. It does not matter how you got your injury, whether it is through accident, occupational stress, slip-and-fall, sport related or any other type, you still need to get back to health. After a couple of weeks, you will notice you are getting a little stronger and you will notice that certain poses feel really good and stretch you in the right ways. This type of Yoga is offered only as private program.

* – Assessment required