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7 Benefits of Cat Cow Pose

7 Benefits of Cat Cow Pose

How often do you slow down and really take the time to move your spine through a controlled rounding and arching of your back, consciously trying to move each vertebra independently? If you’re like most people, probably not very often. This is exactly why you should be adding a cat-cow stretch to your regular workout routine. … Read more

Why Runners Incorporate Foam Roller Stretching Exercises

Why Runners Incorporate Foam Roller Stretching Exercises

Foam Roller Stretching Exercises for Runners help to recover from muscle fatigue and release pain from tightened leg muscles. Foam rolling is a self-myofascial release technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Foam rolling is an effective tool to work with trigger points of fascia, the … Read more

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