Yoga Programs
- YOGA GROUP CLASS Monday at 7:30 pm, cost is $20 drop in
- SPINE RESTORE*
- POST INJURY YOGA*
- YOGA FOR MENTAL HEALTH*
* – offered only as private sessions based on packages at least twice a week
Private Sessions
We run programs for
- People with injures:
- spine problems such as scoliosis, disk herniation/ bulging, disk protrusions, degenerative disk disease
- neck and shoulders problems such as stenosis, tension, frozen shoulder
- hip and knee problems, such as bursitis, arthritis, hip and knee replacement
- muscle and/or tendon tears
- muscle disbalance, muscle atrophy
- Athletes
- People with mental conditions like Anxiety/ Panic attacks/ Stress
Forest Retreats
From time to time we organize one day retreats that have different themes where you would:
- Have yoga classes with live music
- Walk in the forest learning different things about plants/trees
- Learning relaxation and meditation techniques
- Preparing food from what nature offers right in the forest
- Enjoying amazing meal at the fire
Injury. Should you practice right after or should you do nothing
Injury means that something hurts. It could be your shoulder, knee, hip, foot, ankle, neck or whatever else part of the body that gives you pain. Many people tell you to stop practice yoga. Are they right or wrong? You, probably, already know my answer – movement is life. Think about the way how we are … Read more
How Sveta got rid of neck pain 3 years after her car accident
Meet Sveta. She’s a 50ish-year-old client of ours, who used to work as a doctor back home and now works as a nurse. She started working with us after hearing about me from different people. Why did she start working with us? She was in a car accident. Her neck was in pain. Her shoulder was … Read more
Can scoliosis be treated?
When people come with serious scoliosis curvature of the spine I often find that the pelvis is also crooked. And is clearly shown on every x-ray of a person that has scoliosis that I have seen so far. Your hip bones are part of your pelvis as well. When your hips are uneven, with one hip … Read more
Improve Vision With Eye Exercises
Improve eyesight, heal eyes, lazy eye exercises, improve astigmatism, eye twitching relief
Quickly release eye strain, importance of proper breathing, palming as deep eye relaxation, energizing your eyes
Yoga for neck pain relief
10 vinyasa or “flow” yoga sequences.
Enhancing brain function and eradicate Brain Fog
Enhance your focus and concentration
Relieve compression in the head, neck, and back.
Lubricate your spine and shoulder joints
Book “How To Return Beauty And Clear Vision Back To Your Eyes” by Jane Kabarguina
The author of this book was able to come up with a new system that allowed her to accomplish incredible results by restoring her own vision. It is a priceless guide with step-by-step instructions helping to achieve an ideally clear vision. The book is written in a simple format making sure that the process of improving … Read more
