
Yoga Programs
- YOGA GROUP CLASS Monday at 7:30 pm, cost is $20 drop in
- SPINE RESTORE*
- POST INJURY YOGA*
- YOGA FOR MENTAL HEALTH*
* – offered only as private sessions based on packages at least twice a week
Private Sessions
We run programs for
- People with injures:
- spine problems such as scoliosis, disk herniation/ bulging, disk protrusions, degenerative disk disease
- neck and shoulders problems such as stenosis, tension, frozen shoulder
- hip and knee problems, such as bursitis, arthritis, hip and knee replacement
- muscle and/or tendon tears
- muscle disbalance, muscle atrophy
- Athletes
- People with mental conditions like Anxiety/ Panic attacks/ Stress
Forest Retreats
From time to time we organize one day retreats that have different themes where you would:
- Have yoga classes with live music
- Walk in the forest learning different things about plants/trees
- Learning relaxation and meditation techniques
- Preparing food from what nature offers right in the forest
- Enjoying amazing meal at the fire