Yoga Programs
- Group Class Stress Release Yoga – Gentle Yoga practice designed to free the mind through graceful movement of body, releasing tension in your neck and shoulders, and low back. Monday at 7:30 pm, cost is $20 drop in
- Spine Restore* – scoliosis, disk herniation/ bulging/ disk protrusions, degenerative disk disease
- Post-Injury Yoga* – neck and shoulders problems such as stenosis, tension, frozen shoulder
- Yoga for Mental Health* – Anxiety, Panic attacks, PTSD, stress
* – offered only as private sessions based on packages at least twice a week
Private Sessions
We run programs for
- People with injures:
- spine problems such as scoliosis, disk herniation/ bulging, disk protrusions, degenerative disk disease
- neck and shoulders problems such as stenosis, tension, frozen shoulder
- hip and knee problems, such as bursitis, arthritis, hip and knee replacement
- muscle and/or tendon tears
- muscle disbalance, muscle atrophy
- Athletes
- People with mental conditions like Anxiety/ Panic attacks/ Stress
Forest Retreats
From time to time we organize one day retreats that have different themes where you would:
- Have yoga classes with live music
- Walk in the forest learning different things about plants/trees
- Learning relaxation and meditation techniques
- Preparing food from what nature offers right in the forest
- Enjoying amazing meal at the fire
Can scoliosis be treated?
When people come with serious scoliosis curvature of the spine I often find that pelvis is also crooked. And is is clearly shown on every x-ray of a person that has scoliosis that I have seen so far. Your hip bones are part of your pelvis as well. When your hips are uneven, with one hip … Read more
Book “How To Return Beauty And Clear Vision Back To Your Eyes” by Jane Kabarguina
The author of this book was able to come up with a new system that allowed her to accomplish incredible results by restoring her own vision. It is a priceless guide with step-by-step instructions helping to achieve an ideally clear vision. The book is written in a simple format making sure that the process of improving … Read more
Nerve pinching
Neck nerve pain relief exercises could be a solution if you have pain in your neck that presents as pain, numbness, or tingling in your shoulder, arm, or hand. The cause could be a pinched nerve in your neck. WHAT IS A PINCHED NERVE? Your nerves start in your brain, run down your spinal cord, and … Read more
