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Traditionally, breathing has been utilized for calming a busy or anxious mind. Though this technique is ancient, modern science has recently taken an interest in it. What we see is that forcibly breathing through the right nostril stimulates the left side of our brain and conversely, forcibly breathing through the left nostril stimulates the right side of our brain. By creating a unilaterality to the breathing we activate and balance the two hemispheres of our brain. This leads to a calmer more balanced mental state. It is easier to relax and even fall asleep, but it also increases concentration and mental acuity because breathing with unilaterality activates both halves of your brain. It is important to note that throughout the day we experience a natural rhythm between dominance of brain hemisphere and correlated nostril (again right side of brain to left nostril and left side of brain to right nostril). This is called the ultradium rhythm. We naturally switch from right to left every one and a half to three hours. Since our bodies are doing this naturally, we are supporting and re-enforcing what our bodies inherently want to do to keep us in balance. ►Require about training here: https://www.facebook.com/HiddenForestStudio ►our Telegram account: t.me/HiddenForestStudio
Anxiety Attack Relief. Breathing. Relaxation.
YouTube Video VVU0YzlYbzR4M193YmMycUl6WVBSOWdnLkVSckl2X0VpUGM0
Neck nerve pain relief exercises could be a solution if you have pain in your neck that presents as pain, numbness, or tingling in your shoulder, arm, or hand. The cause could be a pinched nerve in your neck. Check out the best neck pain relief exercises you can do at home to alleviate symptoms of a pinched neck nerve so you can start to feel better today. WHAT IS A PINCHED NERVE? Your nerves start in your brain, run down your spinal cord, and exit at different "levels" in your spine. They then run down your arms or legs to innervate the muscles and/or the sensation in a specific area. The nerves that leave your neck are responsible for the muscle activity and sensation in your shoulders, arms, and hands. If any structure irritates (i.e. takes up space that it shouldn't) the nerve in your neck the result can be numbness, tingling, and/or pain that can radiate down into your arm and sometimes all the way to your hand. This is what we would call a "pinched nerve" in your neck. Unfortunately this problem can be very debilitating. Fortunately there's a lot that physical therapy and the right stretches/exercises can do to alleviate this pain. DISCLAIMER: If you're experiencing pain, numbness, or tingling down into your arm or hand, I strongly encourage you to go get it checked out by a local doctor or physical therapist. The exercises I present in this video are very general and may of may not be indicated for your specific problem. You are encouraged to seek local help from a professional who can recommend treatment specific to your individual needs. CENTRALIZATION VS PERIPHERALIZATION Our goal is to get your pain/numbness/tingling up out of your arm/hand and into your neck. This idea of radiating pain that is localized to one specific area through exercise/movement is known as "centralization". This is the goal with treating radiating symptoms. If any of these exercises cause your symptoms to decrease in your arm then that's an indication that they're effective for your condition. If, however, any exercise or motion causes the pain/numbness/tingling to increase or to shoot further down your arm, then that's a sign we're irritating the nerve even more and the exercise is not effective for your specific condition. ► Use this video to thoroughly warm up your neck and shoulders - https://youtu.be/OCxxjUrs8uc WHAT CAUSES NECK PAIN? WHY IS MY ARM NUMB AND TINGLING? In most cases, neck pain with radicular symptoms (symptoms down into your shoulder, arm, hand) are caused by two conditions - a bulged disc or disc degeneration. BULGED DISC: Your vertebra are separated by soft tissue structures called "vertebral discs". A bulged disc is when the "inner disc" material bulges out into the "outer disc" material. If this bulge happens in an area where your nerves exit your spinal cord it can irritate the nerve and elicit symptoms of a "pinched neck nerve". DEGENERATIVE DISC: Over the years, your discs lose some of their height. This condition is known as "degeneration". This loss in disc height results in a smaller space for the nerve to exit our spinal column. If the nerve starts to get irritated because of this tighter space it can result in numbness/tingling/pain down your arm and even into your hand. The goal of the exercises presented in this video is to correct the problems that cause irritation to your neck nerve. We need to promote activities that "open up" the vertebrae in your neck to create more space for the nerve to pass through. This results in decreased pain in your neck and decreased symptoms down into your arm. Numbness, tingling, and pain in your arm or hand can be a major problem. Fortunately, there's a lot that the right stretches and exercises can do to help alleviate this pain. Follow along with these exercises and perform them consistently and you should start to experience some relief to your symptoms. My recommendation is to perform them 1-2 times a day and repeat for 4-6 weeks until your symptoms (hopefully) resolve. Thanks so much for watching! Be sure to hit the "thumbs up" LIKE button above. Also if you haven't done so already please support Tone and Tighten by subscribing to our channel right here on YouTube. ► Require about training here: https://www.facebook.com/HiddenForestStudio ► video by W4Y Productions - 416.520.4434
Neck nerve pain relief exercises
YouTube Video VVU0YzlYbzR4M193YmMycUl6WVBSOWdnLjlKbGZpSFI1MjhN
Welcome to this beautiful Yoga inspired routine for neck, shoulder and upper back pain relief. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 minutes, just for yourself! The exercises are suitable for beginners and you can basically do them everywhere. Either sitting on a mat (optional on a blanket), on a chair, at the edge of your bed or even outside while waiting for public transportation. This routine is also the perfect little office break in order to release tension caused by sitting all day long at the desk. ► Here is myofascial massage for arms and shoulders https://youtu.be/mOZbaK-xd40 Meanwhile, foam rolling could also improve your workouts by literally warming your muscles. The friction induced by foam rolling on targeted muscles might also help to increase temperature of the fascia and muscles. ►Require about training here: https://www.facebook.com/HiddenForestStudio 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: I am NOT a doctor. I am a movement expert. I do not provide medical advice. The information, including but not limited to, text, graphics, images and other materials contained on this YouTube channel is for educational and information purposes only. No information on this channel is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new healthcare regimen and never disregard professional medical advice or delay in seeking it because of something you have read and heard on this channel.
Stretches for Neck, Shoulder & Upper Back Pain Relief | Yoga to release Tension and Relax
YouTube Video VVU0YzlYbzR4M193YmMycUl6WVBSOWdnLmg5cjhCaDdmN1Jz
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