Hidden Forest yoga Studio Presents

"Spine Restoring Place"

About Us

Hidden Forest Studio has been transforming lives since 2013 — helping people where standard fitness or therapy failed. We specialize in complex cases: chronic pain, posture and mobility issues, psychosomatic issues, stress-related tension, and conditions often labeled “uncurable.”

Every specialist in our team was personally trained by Jane Kabarguina — author, nervous system expert, and the leader of 500+ transformative retreats and educational workshops. Our methods go deeper than exercise:
we retrain the nervous system, not just muscles.

Here, you don’t adapt to a class —
we adapt the practice to you.

Conditions we work with:

Spine Issues

Scoliosis (C-curve, S-curve)
Kyphosis (hunchback, rounded shoulders)
Lordosis (excessive lumbar curve)
Postural imbalance and misalignment
Uneven hips or shoulders
Neck pain
Low back pain
Degenerative Disc Disease (DDD)
Bulging discs
Herniated discs
Disc protrusions
Spinal arthritis compression

Nerve-Related & Soft Tissue Dysfunctions

Sciatica (nerve compression pain)
Pinched nerve in the neck or lower back
Cervical or lumbar radiculopathy
Numbness or tingling in arms, hands, legs, or feet
Chronic back tension and stiffness
Muscle spasms around the spine
Myofascial pain and trigger points and breathing restriction

Psychosomatic & Emotional Spine Patterns

Back pain linked to chronic stress or anxiety
Emotional holding in the spine (grief, pressure, anger) Psychosomatic stiffness or collapse posture Tension from trauma or burnout

Our Specialists

A team of highly experienced spine specialists — each with a unique background in movement, body mechanics, and mind-body integration

Lena Tregubenko
Movement & Posture Specialist for Kids and Adults 50+

A former professional model and certified Older Adult Fitness Specialist, Lena brings over 18 years of hands-on experience helping both children and adults restore natural movement, balance, and strength. Her method combines ballet precision, body awareness, and functional exercise science. Works with kids on posture alignment, foot strength, balance, and fine motor skills Helps adults 50+ regain mobility, joint stability, and confidence in movement Certified in Aqua Fitness, Pilates, Chair Pilates, Zumba, Zumba Gold, Seated Yoga, and Functional Strength Training Known for water therapy sessions — highly effective for Parkinson’s and post-injury recovery Adapts exercises to any condition — every class is tailored, never repeated Clients describe her as “a rare mix of knowledge, warmth, and discipline.”

Anna Krylova
Osteopathic MP & Physical Therapy Specialist

Anna is an experienced osteopathic MP and physical therapy specialist with over 20 years of medical practice. Trained in both Russia and Canada, she combines solid clinical knowledge with a precise, hands-on approach to healing. Her focus is on restoring healthy biomechanics, relieving pain, and preventing dysfunction through education and personalized care. Expert in osteopathy, manual therapy, and functional rehabilitation Specializes in flat feet, posture correction, and spinal alignment Treats everyday and sports injuries with a gentle yet effective approach Works with children, adults, and athletes to restore mobility and balance Known for combining medical precision with an intuitive understanding of the body Clients often share that after Anna’s treatments, pain relief comes faster than expected and mobility returns naturally — “You made a miracle, I can run again!”

Genya Klaiman
Functional Yoga Therapist & Movement Specialist

Genya has over 25 years of hands-on experience working with the body, from professional athletes to rehabilitation clients. He combines sport therapy, functional anatomy, and 2,000+ hours of yoga therapy training, creating an approach that’s both intelligent and deeply effective. Expert in functional mobility and injury recovery — teaches how to rebuild movement from the ground up Known for identifying and correcting movement compensations that cause pain and stiffness Integrates strength training, breathwork, and somatics into one cohesive system that restores balance and performance Former director of a multidisciplinary wellness center — guided thousands of clients and teachers through transformation Co-founder of a retreat center for holistic healing, where his programs consistently produce measurable results Clients describe working with Genya as “finally understanding how my body is supposed to move.”

Julia Cheong
Mobility Specialist & Aerobic–Shaping Instructor

Julia helps clients rebuild strength, posture, and functional mobility through clear, practical, and sustainable movement techniques. With a background in aerobics and shaping, years of mobility coaching, and a lifelong foundation in dance and figure skating, she brings a rare combination of precision, body-awareness, and genuine empathy to her sessions. Her approach is simple but powerful: build strong foundations, teach the body to move intelligently, and help clients feel successful at every stage. Julia is especially effective with adults 50+, guiding them toward better balance, stability, and ease of movement — without overwhelm or intimidation. * Creates a “movement toolbox” clients can use in real life — at home, at work, or on the go * Focuses on posture, alignment, and functional mobility starting from the feet upward * Balances expert instruction with a calm, inclusive, and supportive atmosphere * Makes even difficult exercises approachable through thoughtful cues and humour * Helps clients overcome stiffness, improve coordination, and build long-term confidence in their bodies Clients say that with Julia, even the hardest movements suddenly feel doable.