Yoga Programs
- Group Class Stress Release Yoga – Gentle Yoga practice designed to free the mind through graceful movement of body, releasing tension in your neck and shoulders, and low back. Monday at 7:30 pm, cost is $20 drop in
- Spine Restore* – scoliosis, disk herniation/ bulging/ disk protrusions, degenerative disk disease
- Post-Injury Yoga* – neck and shoulders problems such as stenosis, tension, frozen shoulder
- Yoga for Mental Health* – Anxiety, Panic attacks, PTSD, stress
* – offered only as private sessions based on packages at least twice a week
Private Sessions
We run programs for
- People with injures:
- spine problems such as scoliosis, disk herniation/ bulging, disk protrusions, degenerative disk disease
- neck and shoulders problems such as stenosis, tension, frozen shoulder
- hip and knee problems, such as bursitis, arthritis, hip and knee replacement
- muscle and/or tendon tears
- muscle disbalance, muscle atrophy
- Athletes
- People with mental conditions like Anxiety/ Panic attacks/ Stress
Forest Retreats
From time to time we organize one day retreats that have different themes where you would:
- Have yoga classes with live music
- Walk in the forest learning different things about plants/trees
- Learning relaxation and meditation techniques
- Preparing food from what nature offers right in the forest
- Enjoying amazing meal at the fire
Book “How To Return Beauty And Clear Vision Back To Your Eyes” by Jane Kabarguina
The author of this book was able to come up with a new system that allowed her to accomplish incredible results by restoring her own vision. It is a priceless guide with step-by-step instructions helping to achieve an ideally clear vision. The book is written in a simple format making sure that the process of improving … Read more
Nerve pinching
Neck nerve pain relief exercises could be a solution if you have pain in your neck that presents as pain, numbness, or tingling in your shoulder, arm, or hand. The cause could be a pinched nerve in your neck. WHAT IS A PINCHED NERVE? Your nerves start in your brain, run down your spinal cord, and … Read more
Importance of proper Warm Up routine
Sometimes I just can’t help it. It is when people tell you to stretch the neck or crack it. WITHOUT ANY PREPARATION. Think of a piece of clay being in your freezer for a day. You take it out of the freezer and you want it to bend to a certain shape. You will simply break … Read more
