Importance of proper Warm Up routine
Sometimes I just can’t help it. It is when people tell to stretch the neck or crack it. WITHOUT ANY PREPARATION. Think of a piece of clay being in your freezer for a day. You take it out of the freezer and you want it to bend to a certain shape. You will simply break it! … Read more
5 foot problems that you might not know about
Women are interesting creatures. They mostly think of esthetic problems rather than of the root of the problem. Probably, because it is easier to resolve or requires almost no work from a person who got this problem. Let’s talk about our feet and some of the problems that are considered esthetic problems, which in reality are … Read more
Is Neck Traction Good or Bad?
If you read my previous article about neck traction devices you, probably know my answer. But it was about DEVICES. So, if it is not about devices what is it about then? What is the neck anyway? It is a bunch of barrel-looking bones, connecting with ligaments that have cushions with slimy stuff inside of them. … Read more
