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How to Improve Night Vision. 👉👉👉 the full length of course is here - https://www.udemy.com/course/improve-your-vision-with-eye-relaxation-and-eye-exercises/ Improving night vision can have various practical and safety benefits in a range of contexts, from military and law enforcement to everyday life. Here are some reasons why improving night vision is important: Enhanced Safety: Improved night vision can help individuals see and navigate in low-light or dark environments, reducing the risk of accidents and injuries. This is especially important for activities like driving at night, where reduced visibility can be a significant hazard. Military and Law Enforcement: Night vision technology is crucial for military operations and law enforcement activities. It enables soldiers and police officers to operate effectively in the dark, giving them a tactical advantage and enhancing their ability to carry out missions and maintain security. Search and Rescue: In search and rescue operations, having better night vision can be the difference between life and death. Rescuers can locate and assist individuals in distress more efficiently in low-light or nighttime conditions. Wildlife Observation: Improved night vision can benefit wildlife researchers, photographers, and enthusiasts. It allows for better observation and documentation of nocturnal animals without disturbing their natural behavior. Hunting: Hunters often rely on night vision equipment to track and locate prey during nighttime hunting expeditions, improving their chances of success while adhering to safety regulations. Security and Surveillance: Enhanced night vision technology is vital for security systems and surveillance cameras, helping to monitor and protect properties and facilities during the night. Astronomy: Amateur and professional astronomers benefit from improved night vision to observe celestial objects in the night sky with greater clarity and detail. Medical Procedures: In some medical procedures, surgeons and medical personnel may need to work in low-light conditions. Better night vision aids in performing delicate surgeries and medical interventions with precision. Recreation and Leisure: Improved night vision can enhance various recreational activities such as camping, boating, and hiking, making nighttime experiences more enjoyable and safer. Energy Conservation: In urban planning and architecture, designing lighting systems that take into account improved night vision can reduce energy consumption by ensuring that lighting is used more efficiently. Scientific Research: Scientists studying nocturnal animals, insects, or ecosystems often require improved night vision to conduct research and collect data during nighttime hours. Emergency Situations: During power outages or natural disasters, improved night vision can be invaluable for evacuations, rescue operations, and emergency response. In summary, improving night vision has broad applications across various sectors, including safety, security, research, and recreation. Advances in night vision technology continue to provide benefits to individuals and organizations in multiple fields, contributing to overall safety, efficiency, and capability in low-light and nighttime conditions.
How to Improve Night Vision
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How hip mobility affects the spine and low back pain - unexpected reason that no one thinks about
How hip mobility affects the spine and low back pain
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# shorts #scoliosistreatment Scoliosis work - hips pelvis alignment. The hips are part of the pelvis. Uneven hips are also referred to as ‘lateral pelvic tilt’, and when this happens, one hip can sit higher than the other and/or one hip appears more rounded than the other. Uneven hips are one of the telltale signs of scoliosis. When uneven hips are scoliosis-related, this is due to the abnormal spinal curvature pulling on the pelvis and distorting its position. Through proactive yoga centered treatment, uneven hips can be addressed
Fix uneven hips for scoliosis S shape
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How to perform Yoga pose for Anxiety? ‘Excess anxiety’ and ‘less anxiety’: both depend on vestibular function. There is convincing evidence in the literature of an intimate functional interaction between the vestibular and anxiety systems, which is based on a complex reciprocally organized neuronal network.
How to perform Yoga pose for Anxiety
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Lower Back Pain Stretches and Exercises - Fix it in in seconds. This particular Yoga lower back stretch will help you forget about pain. What is lower back pain? Low back pain can result from many different injuries, conditions or diseases — most often, an injury to muscles or tendons in the back. Pain can range from mild to severe. In some cases, pain can make it difficult or impossible to walk, sleep, work or do everyday activities. Whether you’re trying to prevent lower back pain or treat current pain, this move is a great addition to your workout regimen. You can do it as may times a day as you want. Consult a doctor before adding these or any new stretches or exercises to your workout routine.
Lower Back Pain Stretches and Exercises - Fix it in in seconds
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Scoliosis is a disorder in which the spine curves sideways and can be found in adolescents and adults. Scoliosis can cause pain, discomfort, difficulties with breathing, sleep issues, and even more severe heart failure problems or sudden death. Scoliosis is denoted by an S or C-shaped curve in the spine. You can observe it from childhood, but sometimes it can be seen in adulthood. Many reasons and conditions can cause scoliosis in adults. Some are genetics, uneven pelvic placement, spinal or joint surgery in the past, knee or foot distortions, or head injuries. The curves are not the same for everyone; ye you suspect scoliosis, you should see a doctor to know an appropriate treatment plan. Chiropractors recommend people with scoliosis some exercises and stretching routines to help them improve dexterity. The difference between a spine and an individual with scoliosis is a typical spine can move from side to side. When walking, your spine bends and rotates left and right, and then it reverts to the center. It will be difficult for people with scoliosis to move in one direction due to their spine's curvature. #hipmobility #scoliosistreatment #scoliosiscourse #scoliosistreatment #scoliosisexercises
Scoliosis S shape - scoliosis exercises
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Scoliosis is a disorder in which the spine curves sideways and can be found in adolescents and adults. Scoliosis can cause pain, discomfort, difficulties with breathing, sleep issues, and even more severe heart failure problems or sudden death. Scoliosis is denoted by an S or C-shaped curve in the spine. You can observe it from childhood, but sometimes it can be seen in adulthood. Many reasons and conditions can cause scoliosis in adults. Some are genetics, uneven pelvic placement, spinal or joint surgery in the past, knee or foot distortions, or head injuries. The curves are not the same for everyone; ye you suspect scoliosis, you should see a doctor to know an appropriate treatment plan. Chiropractors recommend people with scoliosis some exercises and stretching routines to help them improve dexterity. The difference between a spine and an individual with scoliosis is a typical spine can move from side to side. When walking, your spine bends and rotates left and right, and then it reverts to the center. It will be difficult for people with scoliosis to move in one direction due to their spine's curvature.
Scoliosis exercises S shape
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Footwork drill - feet pain relief. Remember - our posture begins from the way how we stand. And the foundation is our feet. The foot is an area rarely trained, often being neglected or ignored in most training plans. However, we have seen in various research studies reduced risk of injuries and increased performance from training the foot. Want to increase your ankle mobility? Ankle strength plays an essential role in our foundation and will aide in executing lower body exercises perfectly. These ankle exercises give you a complete guide to improving ankle health today! Through this video we break down and show you a foot and ankle program from a recent research paper that found reduced running related injuries from implementing it. In addition, we discuss some limitations of the program, and how we can improve it. If you like to try more of our programs ✅ FEET AND ANKLE - PAIN RELIEF, STRETCH AND STRENGTHENING - https://youtube.com/playlist?list=PLUD2TIACaKSVe0u6C62-a9H2bE1eFdDKU ✅ LOW BACK PAIN RELIEF - https://youtube.com/playlist?list=PLUD2TIACaKSXVj9wSK2AH9lou-6FYq8u9 ✅ HOW TO RELEASE PAIN FROM NECK AND SHOULDERS - https://youtube.com/playlist?list=PLUD2TIACaKSXCXZEM2H3jKDC-6Teeqzt3 ✅ YOGA FOR RUNNERS, HIKERS AND CYCLISTS - https://youtube.com/playlist?list=PLUD2TIACaKSUONCDuZBseeTW1KuXbCh72 ► Require about training here: https://www.facebook.com/HiddenForestStudio
Footwork drill - feet pain relief. Part 2
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Immediate hip mobility improvement #hipmobility #pelvisimbalance #hipimbalance
immediate hip mobility improvement
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Fix your shoulders increasing your striking power with kettlebells! This exercise will also strengthen your upper back, neck, arms and shoulders
Shoulder Strength - increase Striking power #scoliosistreatment #shoulderstiffness #shoulderpower
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Easiest variation of Sun Salutation with my dog Ray. music : Nylon Winds by @KylerMackenzie
Sun Salutation with my dog in the snow
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Do you have pain in your neck that presents as pain, numbness, or tingling in your shoulder, arm, or hand? The cause could be a pinched nerve in your neck. Check out the best physical therapy exercises you can do at home to alleviate symptoms of a pinched neck nerve so you can start to feel better today. Our course for Neck Pain is here - udemy.com/course/10-minutes-x-10-days-yoga-for-neck-pain-relief WHAT IS A PINCHED NERVE? Your nerves start in your brain, run down your spinal cord, and exit at different "levels" in your spine. They then run down your arms or legs to innervate the muscles and/or the sensation in a specific area. The nerves that leave your neck are responsible for the muscle activity and sensation in your shoulders, arms, and hands. If any structure irritates (i.e. takes up space that it shouldn't) the nerve in your neck the result can be numbness, tingling, and/or pain that can radiate down into your arm and sometimes all the way to your hand. This is what we would call a "pinched nerve" in your neck. Unfortunately this problem can be very debilitating. Fortunately there's a lot that physical therapy and the right stretches/exercises can do to alleviate this pain. DISCLAIMER: If you're experiencing pain, numbness, or tingling down into your arm or hand, I strongly encourage you to go get it checked out by a local doctor or physical therapist. The exercises I present in this video are very general and may of may not be indicated for your specific problem. You are encouraged to seek local help from a professional who can recommend treatment specific to your individual needs. CENTRALIZATION VS PERIPHERALIZATION Our goal is to get your pain/numbness/tingling up out of your arm/hand and into your neck. This idea of radiating pain that is localized to one specific area through exercise/movement is known as "centralization". This is the goal with treating radiating symptoms. If any of these exercises cause your symptoms to decrease in your arm then that's an indication that they're effective for your condition. If, however, any exercise or motion causes the pain/numbness/tingling to increase or to shoot further down your arm, then that's a sign we're irritating the nerve even more and the exercise is not effective for your specific condition. WHAT CAUSES NECK PAIN? WHY IS MY ARM NUMB AND TINGLING? In most cases, neck pain with radicular symptoms (symptoms down into your shoulder, arm, hand) are caused by two conditions - a bulged disc or disc degeneration. BULGED DISC: Your vertebra are separated by soft tissue structures called "vertebral discs". A bulged disc is when the "inner disc" material bulges out into the "outer disc" material. If this bulge happens in an area where your nerves exit your spinal cord it can irritate the nerve and elicit symptoms of a "pinched neck nerve". DEGENERATIVE DISC: Over the years, your discs lose some of their height. This condition is known as "degeneration". This loss in disc height results in a smaller space for the nerve to exit our spinal column. If the nerve starts to get irritated because of this tighter space it can result in numbness/tingling/pain down your arm and even into your hand. The goal of the exercises presented in our course is to correct the problems that cause irritation to your neck nerve. We need to promote activities that "open up" the vertebrae in your neck to create more space for the nerve to pass through. This results in decreased pain in your neck and decreased symptoms down into your arm.
10 Mins x 10 Days for Neck Nerve Pain Relief - exercises and stretches
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