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Разработка Стоп - быстро, просто, ритмично и в танцевальном ритме! 1. Динамичное растягивание стопы 2. Поднятие больших пальчиков наверх 3. Поднятие всех пальчиков, кроме болюшого, наверх 4. Укрепление ахиллесова сухожилия 5. Растягивание переднего подъема - два вида 6. Мобилизация первого сустава подходит для: разработка стопы после перелома, разработка стопы после перелома плюсневой кости, реабилитация после перелома плюсневой кости стопы, разработка стопы после снятия гипса,
В этом видео мы начинаем разбирать психосоматику страха, которая, как оказалось, ходит в паре с другой эмоцией - с гневом. Сдерживание гнева – это лишь полбеды. Настоящая беда может наступить, когда агрессия перестает осознаваться, замечаться. То, что человек зарыл, как страус, голову в песок и не замечает своего сдержанного гнева, совсем не означает, что агрессия исчезла, а энергия гнева растворилась. В отопительной системе, повышенное давление пара может найти и разрушить "слабое звено". Так и энергия невыраженного гнева "находит" внутренние органы, нарушая их функционирование. Пострадать может что угодно, в зависимости от индивидуальных особенностей человека. Необходимо отметить, что психосоматика – распространенное явление, по данным статистики, на амбулаторном приеме она отбирает около 50% времени врачей.
Термин "Ягодичная амнезия", также известный как "Синдром мёртвого таза", означает, что ягодицы 🍑 "забыли", как работать. По мнению выдающихся американских специалистов, если бы ваши ягодицы "не знали" или не могли бы работать, вы бы не могли стоять или ходить 🚶‍♂️🚶‍♀️. Давайте рассмотрим некоторые распространённые мифы и заблуждения, которые можно наблюдать в наших различных сообществах: ✅ МИФ и ФАКТ 1: Ягодицы не забывают, как работать. В действительности они могут быть слабыми, что означает, что для их укрепления не были выполнены необходимые упражнения или действия без уменьшения нейростимуляции. Ингибирование ягодиц можно увидеть при работе мышц агонистов - антагонистов. Например, тугой комплекс сгибателей бедра может ограничивать действительную величину разгибания бедра, что ограничит ограничить способность ягодиц к активации. Поэтому не думайте, что ваши мышцы не работают - вы не смогли бы ходить при этом. Просто можно заставить их работать лучше - ✅ МИФ и ФАКТ 2: То, как ваши ягодицы выглядят, не отражает их силу (размер не обязательно равен силе). Почему? Ягодицы составляют в том числе мышцы и жировая ткань (жир). Есть очень много данных о спортсменах с хорошим телосложением, демонстрирующих плохие результаты в тестах ягодиц. - ✅ МИФ и ФАКТ 3: Одни сильные ягодицы не предотвращают возникновение болей в спине. Боль в спине является многофакторной, учитывая биологию, психологию и социологию. Некоторые очень сильные люди могут иметь плохие модели движения, что может привести к болям в спине. Активация ягодиц важна, однако важно учитывать множество других факторов.
Dynamic Stretches for Neck, Shoulder & Upper Back Pain Relief are awesome to release tension from all of these areas. The exercises are suitable for beginners and you can basically do them everywhere. Either sitting on a mat (optional on a blanket), on a chair, at the edge of your bed or even outside while waiting for public transportation. This routine is also the perfect little office break in order to release tension caused by sitting all day long at the desk. =================================== OTHER VIDEOS ABOUT NECK AND SHOULDER PAIN YOU MIGHT FIND USEFUL ✅ Muscle knots in the neck and shoulders - https://youtu.be/mOZbaK-xd40 ✅ Easy exercises for shoulders and neck pain release - https://youtu.be/OCxxjUrs8uc ►Require about training here: https://www.facebook.com/HiddenForest... We have even more for you! ✅ FEET AND ANKLE - PAIN RELIEF, STRETCH AND STRENGTHENING - https://youtube.com/playlist?list=PLUD2TIACaKSVe0u6C62-a9H2bE1eFdDKU ✅ LOW BACK PAIN RELIEF - https://youtube.com/playlist?list=PLUD2TIACaKSXVj9wSK2AH9lou-6FYq8u9 ✅ HOW TO RELEASE PAIN FROM NECK AND SHOULDERS - https://youtube.com/playlist?list=PLUD2TIACaKSXCXZEM2H3jKDC-6Teeqzt3 ✅ YOGA FOR RUNNERS, HIKERS AND CYCLISTS - https://youtube.com/playlist?list=PLUD2TIACaKSUONCDuZBseeTW1KuXbCh72
В этом видео Анна Крылова обьясняет как эмоции влияют на тело. Раздел Психосоматика. Гнев. А Снежана покажет, как бороться с этим проявлением, когда оно уже осело в теле. Установлено, что люди, которые регулярно впадают в состояние гнева, чаще болеют. У них нередко нарушается функция печени, возникают проблемы с желудочно-кишечным трактом. Они более подвержены ишемической болезни сердца, у них часто возникают проблемы с весом. Исследования также обнаружили связь между гневом и преждевременной смертью. Некоторые отчеты говорят также о том, что существует связь между гневом и возникновением таких расстройств, как тревожность и депрессии. Приятного просмотра! По поводу уроков обращайтесь https://www.facebook.com/HiddenForestStudio
The foot is an area rarely trained, often being neglected or ignored in most training plans. However, we have seen in various research studies reduced risk of injuries and increased performance from training the foot. Want to increase your ankle mobility? Ankle strength plays an essential role in our foundation and will aide in executing lower body exercises perfectly. These ankle exercises give you a complete guide to improving ankle health today! Through this video we break down and show you a foot and ankle program from a recent research paper that found reduced running related injuries from implementing it. In addition, we discuss some limitations of the program, and how we can improve it. If you like to try more of our programs ✅ FEET AND ANKLE - PAIN RELIEF, STRETCH AND STRENGTHENING - https://youtube.com/playlist?list=PLUD2TIACaKSVe0u6C62-a9H2bE1eFdDKU ✅ LOW BACK PAIN RELIEF - https://youtube.com/playlist?list=PLUD2TIACaKSXVj9wSK2AH9lou-6FYq8u9 ✅ HOW TO RELEASE PAIN FROM NECK AND SHOULDERS - https://youtube.com/playlist?list=PLUD2TIACaKSXCXZEM2H3jKDC-6Teeqzt3 ✅ YOGA FOR RUNNERS, HIKERS AND CYCLISTS - https://youtube.com/playlist?list=PLUD2TIACaKSUONCDuZBseeTW1KuXbCh72 ► Require about training here: https://www.facebook.com/HiddenForestStudio
How to check Hip Alignment by yourself at home and how to correct if the alignment is off
Hip Opening Yoga for Beginners can actually help loosen tight hips, thereby improving the range of motion and circulation. This, in turn, can significantly alleviate back pain. A hip opening pose is a yoga posture that stretches the muscles around the hip joint and pelvis, including the buttocks, hamstrings, inner thighs, groin, and abdomen. These muscles are often tight from sitting at a desk all day, which can lead to lower back pain and other issues. By stretching and strengthening these muscles, you will be able to move more freely and comfortably through your poses, as well as have more mobility and range of motion in daily life. Pain and discomfort from tight hips is normally felt in the upper groin area. You may also experience lower back pain or hamstring strains. Tight hips often lead to issues in the low back, knees, and sacroiliac joints. Having tight hips affects everything from your ability to get into challenging yoga asanas such as the wheel pose to running or biking to simply being able to pick up something off the floor. When hips are tight, they increase the load on the back and cause overuse of the spine. In addition to the benefits of improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release as well. On a mental-emotional level, it is believed that hips store emotions, memories and things in our lives, which we can’t control and are resisting/pushing back. Performing hip-openings postures creates a physical space in the body that manifests into openness in life in response to new challenges, opportunities and ideas. More openness in the hips gives birth to creativity and provides us with an access to freedom in the body and in our own unique expression. DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
Traditionally, breathing has been utilized for calming a busy or anxious mind. Though this technique is ancient, modern science has recently taken an interest in it. What we see is that forcibly breathing through the right nostril stimulates the left side of our brain and conversely, forcibly breathing through the left nostril stimulates the right side of our brain. By creating a unilaterality to the breathing we activate and balance the two hemispheres of our brain. This leads to a calmer more balanced mental state. It is easier to relax and even fall asleep, but it also increases concentration and mental acuity because breathing with unilaterality activates both halves of your brain. It is important to note that throughout the day we experience a natural rhythm between dominance of brain hemisphere and correlated nostril (again right side of brain to left nostril and left side of brain to right nostril). This is called the ultradium rhythm. We naturally switch from right to left every one and a half to three hours. Since our bodies are doing this naturally, we are supporting and re-enforcing what our bodies inherently want to do to keep us in balance. ►Require about training here: https://www.facebook.com/HiddenForestStudio ►our Telegram account: t.me/HiddenForestStudio
Neck nerve pain relief exercises could be a solution if you have pain in your neck that presents as pain, numbness, or tingling in your shoulder, arm, or hand. The cause could be a pinched nerve in your neck. Check out the best neck pain relief exercises you can do at home to alleviate symptoms of a pinched neck nerve so you can start to feel better today. WHAT IS A PINCHED NERVE? Your nerves start in your brain, run down your spinal cord, and exit at different "levels" in your spine. They then run down your arms or legs to innervate the muscles and/or the sensation in a specific area. The nerves that leave your neck are responsible for the muscle activity and sensation in your shoulders, arms, and hands. If any structure irritates (i.e. takes up space that it shouldn't) the nerve in your neck the result can be numbness, tingling, and/or pain that can radiate down into your arm and sometimes all the way to your hand. This is what we would call a "pinched nerve" in your neck. Unfortunately this problem can be very debilitating. Fortunately there's a lot that physical therapy and the right stretches/exercises can do to alleviate this pain. DISCLAIMER: If you're experiencing pain, numbness, or tingling down into your arm or hand, I strongly encourage you to go get it checked out by a local doctor or physical therapist. The exercises I present in this video are very general and may of may not be indicated for your specific problem. You are encouraged to seek local help from a professional who can recommend treatment specific to your individual needs. CENTRALIZATION VS PERIPHERALIZATION Our goal is to get your pain/numbness/tingling up out of your arm/hand and into your neck. This idea of radiating pain that is localized to one specific area through exercise/movement is known as "centralization". This is the goal with treating radiating symptoms. If any of these exercises cause your symptoms to decrease in your arm then that's an indication that they're effective for your condition. If, however, any exercise or motion causes the pain/numbness/tingling to increase or to shoot further down your arm, then that's a sign we're irritating the nerve even more and the exercise is not effective for your specific condition. ► Use this video to thoroughly warm up your neck and shoulders - https://youtu.be/OCxxjUrs8uc WHAT CAUSES NECK PAIN? WHY IS MY ARM NUMB AND TINGLING? In most cases, neck pain with radicular symptoms (symptoms down into your shoulder, arm, hand) are caused by two conditions - a bulged disc or disc degeneration. BULGED DISC: Your vertebra are separated by soft tissue structures called "vertebral discs". A bulged disc is when the "inner disc" material bulges out into the "outer disc" material. If this bulge happens in an area where your nerves exit your spinal cord it can irritate the nerve and elicit symptoms of a "pinched neck nerve". DEGENERATIVE DISC: Over the years, your discs lose some of their height. This condition is known as "degeneration". This loss in disc height results in a smaller space for the nerve to exit our spinal column. If the nerve starts to get irritated because of this tighter space it can result in numbness/tingling/pain down your arm and even into your hand. The goal of the exercises presented in this video is to correct the problems that cause irritation to your neck nerve. We need to promote activities that "open up" the vertebrae in your neck to create more space for the nerve to pass through. This results in decreased pain in your neck and decreased symptoms down into your arm. Numbness, tingling, and pain in your arm or hand can be a major problem. Fortunately, there's a lot that the right stretches and exercises can do to help alleviate this pain. Follow along with these exercises and perform them consistently and you should start to experience some relief to your symptoms. My recommendation is to perform them 1-2 times a day and repeat for 4-6 weeks until your symptoms (hopefully) resolve. Thanks so much for watching! Be sure to hit the "thumbs up" LIKE button above. Also if you haven't done so already please support Tone and Tighten by subscribing to our channel right here on YouTube. ► Require about training here: https://www.facebook.com/HiddenForestStudio ► video by W4Y Productions - 416.520.4434
Welcome to this beautiful Yoga inspired routine for neck, shoulder and upper back pain relief. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 minutes, just for yourself! The exercises are suitable for beginners and you can basically do them everywhere. Either sitting on a mat (optional on a blanket), on a chair, at the edge of your bed or even outside while waiting for public transportation. This routine is also the perfect little office break in order to release tension caused by sitting all day long at the desk. ► Here is myofascial massage for arms and shoulders https://youtu.be/mOZbaK-xd40 Meanwhile, foam rolling could also improve your workouts by literally warming your muscles. The friction induced by foam rolling on targeted muscles might also help to increase temperature of the fascia and muscles. ►Require about training here: https://www.facebook.com/HiddenForestStudio 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: I am NOT a doctor. I am a movement expert. I do not provide medical advice. The information, including but not limited to, text, graphics, images and other materials contained on this YouTube channel is for educational and information purposes only. No information on this channel is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new healthcare regimen and never disregard professional medical advice or delay in seeking it because of something you have read and heard on this channel.
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