Pain – You’re Fired!: A Practical Guide To Reduce Muscle Tension Caused By Everyday Work

Pain – You’re Fired!: A Practical Guide To Reduce Muscle Tension Caused By Everyday Work

Pain is a sign that something has happened, that something is wrong. Acute pain happens quickly and goes away when there is no cause, but chronic pain lasts longer than six months and can continue when the injury or illness has been treated. Pain occurs when something hurts, causing an uncomfortable or unpleasant feeling. The presence of pain often means that something is wrong. The best judge of your pain is you.

Acute pain usually comes on suddenly and is caused by something specific. It is sharp in quality. Acute pain usually doesn’t last longer than six months. It goes away when there is no longer an underlying cause for the pain. However chronic pain is pain that is ongoing and usually lasts longer than six months. This type of pain can continue even after the injury or illness that caused it has healed or gone away. Pain signals remain active in the nervous system for weeks, months or years. Some people suffer chronic pain even when there is no past injury or apparent body damage.

If you have chronic pain, the stress affects the body, producing physical conditions like:

  • Tense muscles.
  • Limited ability to move around.
  • A lack of energy.
  • Changes in appetite.

Chronic pain also causes emotional effects, including:

  • Depression.
  • Anger.
  • Anxiety.
  • Fear of re-injury. This fear could limit your ability to return to work or leisure activities.

In this book you will find specifically tailored yoga programs for people who are ready to get rid of their chronic pain, heal their injuries, and improve mental health.
Today, corporate careers are largely dominated by a sedentary lifestyle. Jane Kabarguina, once an 80-hour work week bank professional, now turned yoga instructor who specifically focuses on reversing chronic pain for her clients with 20+ years of success, shares the exact process on how to do this. By addressing pain signals in specific parts of the body as outlined in this book, you too, just like hundreds of her clients ranging from 21 to 89 years of age, can get back to a healthy and happy life.