Bad knees? Here’s how to stay active using these exact dos and don’ts

You’re afraid. That’s understandable. Perhaps you think that because you can’t do activities as you used to, then you shouldn’t do them at all. Perhaps you think that if one slight move gives you pain, then you should stop moving in general. Perhaps you think you’ve tried everything and none of it has been successful. […]

Shoulders and Yoga – 100% that you DON’T know that you are ruining your shoulders

Shoulder Clinic Workshop at a glance Identifying how much the joint is open and points of work Meditation with Unwinding technique Dangerous Yoga for injured shoulder poses and how to modify them to make these poses beneficial for you Stretching along Meridians: Heart, Lung and Pericardium Strengthening all of the areas around shoulder joint Posture, […]