What you’ll learn
- 10 vinyasa or “flow” yoga sequences.
- Enhancing brain function and eradicate Brain Fog
- Enhance your focus and concentration
- Relieve compression in the head, neck, and back.
- Lubricate your spine and shoulder joints
- Soothe pain and release emotional and physical stress and tension
- Reduce chronic fatigue. Decrease anxiety
- Improve your coordination