Foot work - 🦶 Strong Toes, Lifted Arches, Happy Lower Back! 🦶 Your toes and arches aren’t just for show—they’re powerful stabilizers that directly affect your knees, hips, and even your lower back. In this focused mobility session, you’ll learn how to wake up sleepy toes, activate your arches, and build a foundation that truly supports your spine. 👣 Perfect for teachers, healthcare workers, retail staff—anyone on their feet all day! 🏗️ Learn how collapsed arches contribute to fatigue, poor posture, and lower back pain 🌊 Bring life back to your toes and feel how it flows upward through your whole body 💪 Build foot awareness and endurance to support long days of standing or walking Take 5 minutes to care for your feet—and your entire body




This feet mobility routine will transform your whole body! In this powerful and practical video, you’ll learn simple yet highly effective movements to wake up your feet and bring back their natural mobility. Your feet are the foundation of your posture—when they move better, everything above them improves. Whether you're dealing with knee pain, hip tension, or back discomfort, it might all start from the ground up. 👣 Reconnect to your feet 🌀 Improve balance, alignment, and posture 💥 Release hidden tension stored in your body ✨ Perfect for anyone with stiff feet, fallen arches, or tight legs Join me as we explore how liberating the feet can ripple upward, creating more space, freedom, and energy in your entire body!



















When it comes to treating scoliosis issues, we need to focus on lengthening and strengthening specific areas around the scoliotic curve, as well as fixing pelvic tilt. This video will show how to do this in an easy, step-by-step guide. #scoliosis #scoliosisyogaposes, #spinehealth Contact me @ https://www.facebook.com/jane.kabarguina







FEAR and EXCITEMENT. How to transform Fear into Excitement.




Страх и Неведение. Разбираем ведение, и неведие с позиции страха. Как и где оседает страх.




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