Yoga & Movement

• Morning Yoga (Daily): Gentle, grounding practices to awaken the spine, joints, breath, and nervous system

• Sunset Yoga (Daily): Deep stretches, spinal unwinding, and restorative movement as the sun melts into the sea

• Yoga Styles: Therapeutic Hatha, somatic movement, and breath-led flows

• Adaptable for all levels — from beginners to advanced

 Meditations

Each day includes practices for calming the mind and nourishing the soul:

• Evening Meditation after sunset yoga

• Dynamic Breath Meditations and Silent Observation Meditations

• Guided Meditations using Kaizen Philosophy for releasing mental clutter

• 3-Day Silent Period (Days 2–4) for deep mental reset, supported by nature, structure, and presence

• National Park Meditations: Held in secluded beach tents (Day 3 & 4) — completely silent, soulfully powerful

 Beach & Nature

• Free time daily to walk, swim, and absorb the healing rhythm of the Caribbean Sea

• Secluded beach with turquoise water, soft sand, and minimal people

• Walks in the National Park and forest for grounding and natural harmonization

• Birds, wind, and stillness become part of your inner recalibration

 Kaizen Clarity Work

You’ll experience a breakthrough psychosomatic method blending:

• Japanese Kaizen principles of tiny intentional steps

• Scientific nervous system regulation

• Mind-clearing writing and visualization
  This is designed to help you:

• Clear emotional overwhelm

• Access inner knowing

• Create your next steps without pressure or force

  Optional Aura Reading

Participants will have the opportunity to have their energetic field measured before and after the retreat, using scientific aura photography and analysis. This provides a visible reflection of your inner transformation.

  Travel & Transfers

• We’ll help coordinate group airport pickups and returns

• Resort is reachable via organized transfer from the closest airport

• Travel support and recommendations provided upon registration

  What’s Included

• 6 nights accommodation at all-inclusive eco-resort

• 2 yoga sessions daily

• All guided meditations, Kaizen clarity sessions, and workshops

• Daily breakfast and dinner, with sandwich lunches for silent days

• National Park excursions & silent forest dome meditation

• Group support, structure, and space to fully unplug

 Pricing & Registration

Coming soon!
You’ll be able to choose between:

• Shared room or private room

• Early bird discounts

• Payment plans

Limited spaces available — this is an intimate experience with personal guidance throughout.

 Who This Retreat Is For

This retreat is designed for you if:

• You feel mentally overwhelmed, emotionally exhausted, or disconnected

• You crave deep inner peace, clarity, and reconnection to your soul

• You want to experience yoga and meditation beyond the physical

• You’re ready to release stress and open space for inspiration

 Come Home to Yourself

You don’t need to figure everything out. You don’t need to be “ready.” You only need a willingness to pause, breathe, and feel again.

Let Cuba’s wild beauty hold you. Let your mind empty into stillness. Let yourself remember what peace feels like.

For three days, we step into something truly rare:
a complete, supported silence.
You’ll spend two and half days in a remote National Park, resting in igloo-like nature tents, meditating in solitude or in quiet pairs, and allowing your mind to soften into stillness.

In this silence, transformation happens — not through effort, but through release.

Before we go inward, you’ll be guided through a method I’ve developed — a fusion of Kaizen philosophy and nervous system regulation techniques — that gently helps your mind let go of mental clutter and tension.
It’s simple. It’s powerful. And it works.

To witness the shift in your energy, we’ll even offer Aura measurements before and after the retreat — so you can see how deeply your body and mind have cleared.

This retreat is for you if you are:

• Mentally exhausted or emotionally burned out

• Craving a deep rest that no nap or weekend can give

• Longing to feel clear, present, and fully alive again

We’ll move, breathe, write, walk, meditate… and return home not just rested — but changed.

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