While many people stay home we decided to provide online programs as well. Choose what you need the most at the moment to keep your mind sane and body healthy.

This sequence is specifically designed to help seniors to improve hip mobility in order to be more stable and to ease up pain in low back and knees, but it is also good for office people. Safely strengthens your side hip muscles to help with hip arthritis. Helps maintain your lower body endurance to better walk and side step around objects.

This session is quite dynamic and is good during lunch break. It will help you stretch your legs and strengthens them at the same time, just what’s needed for a busy professional. Maximum results in minimum amount of time!

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