Release Tension Headache through these 7 easy Upper Back Stretches
Very often I get questions such as “Can Upper Back Tension cause headaches?”. As muscles in the upper back become strained, they tighten and put pressure on the neck and skull. Tension from a pulled muscle can exacerbate the pain of a headache. These headaches may be impossible to resolve completely without first addressing the underlying back problem. And the biggest influencer of this kind of pain is stress. Stress affects […]
Yoga Before Bedtime helps with anxiety and surprisingly leg cramps at night
Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. Incorporating a relaxing yoga practice into your nighttime routine may improve the quality and duration of your sleep. The combination of moving with concentration on breath helps to put worries away while working on nervous system when […]