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Neck and Shoulder tension

Importance of proper Warm Up routine

November 6, 2022August 11, 2022 by Hidden Forest Yoga
Neck and Shoulder Warm up

Sometimes I just can’t help it. It is when people tell you to stretch the neck or crack it. WITHOUT ANY PREPARATION. Think of a piece of clay being in your freezer for a day. You take it out of the freezer and you want it to bend to a certain shape. You will simply … Read more

Categories Blog Tags Neck and Shoulder tension, Neck and Shoulder Warm up Leave a comment
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