The Great Exhale - Cuba Spiritual Retreat
November 21st
A 7-Day Spiritual Retreat to Empty the Mind & Recharge the Soul
Sacred Silence in Cuba
The Great Exhale Retreat
When: November 21–28, 2025
Where: Cayo Santa Maria, Cuba
A deeply spiritual 7-day experience to clear your mind, rest your soul, and come back home to yourself
About this Retreat
Imagine a place where the mind finally stops racing, where you don’t have to make decisions or be anyone for anyone. Just silence, ocean waves, tropical wind, and your own breath.
This is a unique retreat designed for those who feel mentally or emotionally drained, are at a crossroads in life, or are searching spiritual growth and clarity. Whether you’re a bunt-out professional, an entrepreneur, or simply someone not sure of your next step, this retreat is designed to help you reset, reconnect, and rediscover your inner purpose— those who need more than a vacation. You need a real reset.
Led by Jane Kabarguina, a highly qualified yoga specialist with advanced training in psychosomatics, neurology, and monastery-based practices, this retreat gives you more than relaxation — it gives you transformation.
With over 500 retreats and 300 workshops led in the last 15 years, Jane’s methods have helped people withdraw forgive, heal, and reclaim their joy — even when therapy couldn’t.
Is This Retreat for You?
This retreat is for you if:
- Your brain never stops — even at night
- You’re emotionally tired, even after vacation
- You’ve lost your spark and can’t see possibilities clearly
- You crave deep peace, nature, and silence
- You want to come back to yourself — refreshed, focused, and fully alive
Core Transformation
This is not a vacation. This is deep healing for the mind.
Guests report that in just one day of retreat, they feel more rested than after a week on the beach. They stop overthinking. Their minds become quiet. Forgiveness comes. Business decisions become simple again.
This is your time to reset your nervous system, let go of mental noise, and return to your life with clarity, energy, and inner peace.
Location
Paradisus Los Cayos, Santa Maria, Cuba is a secluded all-inclusive eco-luxury resort on a pristine beach, surrounded by nature and peaceful silence.
- Spacious modern rooms with classic warmth
- Garden pathways and palm-tree roofs
- Soft-sand beaches and turquoise sea
- Meditation tents made of palm leaves in quiet corners of nature
- 45 swimming pools
Imagine a place where the world falls silent.
No phone. No rush. No noise.
Only the rhythm of your breath… the whisper of the ocean… and the soft presence of your own being.
This is not just a vacation. It’s a return — to clarity, to inner peace, and to the you who’s been buried under layers of stress, noise, and never-ending thoughts.
Join me in a secluded, all-inclusive eco-resort in Cuba, where the modern world disappears, and your nervous system can finally exhale.
Each day begins and ends with gentle yoga and meditation — under the rising sun and the glowing sky at dusk.
What’s Included
- Round Flight (the prices are based on flight from Toronto and back. If you need to fly from other cities, please, check with us. We offer also flights from Ottawa and Montreal)
- Transportation from Santa Clara Airport to hotel and back
- Accommodation at 5* Paradisus Los Cayos hotel
- Private or double occupancy rooms with air-conditioning and natural views
- Daily housekeeping and comfortable beds to rest deeply
- All meals, drinks, snacks
- Access to 45 pools and beautiful gardens
- Access to 1 km white sand beachfront and all nonmotorized sport
- Daily morning yoga or walking meditation
- Evening yoga followed by soulful guided meditation
- Kaizen-based psychosomatic writing to unclutter your mind
- 2 silent days with spiritual practice in a remote National Park. Full guidance and step by step instructions by Jane
- Journaling sessions to reset your mental patterns
Itinerary
DAY 1 – Friday, November 21
10:25 – Arrival at Santa Clara Airport
11:30–14:30 – Group transfer to Cayo Santa Maria
15:30 – Hotel room check-in and registration
16:00 – Tour of the resort: Jane will show you the lobby bar with the best coffee and cappuccino, buffet and a-la carte restaurants, main snack bar and oceanfront snack bar, as well as her favorite little snack bar at the far end beach entrance. She also wants to show you where you can rest when it is hot on the beach – all the hidden gems of the hotel with beautiful gardens and panoramic views of the ocean.
If we are lucky and Massage Gurus are still on their shifts, Jane will introduce them to you. They are highly qualified doctors that used to teach at the University.
There will be also tour to upper level of Sky bar, Red Lounge and a few more places. You will fall in love with the facilities.
19:00 – Dinner
20:00 – Optional Q&A and welcome circle
DAY 2 – Saturday, November 22
08:00 – Morning yoga in the waves. Learning to breath in life.
Learning to breath out every single problem that is still bothering you.
09:00 – Breakfast
11:30 – Kaizen psychosomatic practice: clearing the nervous system
13:00 – Lunch
16:00 – Walk to the National Park (orientation for silent retreat)
17:45 – Gentle yoga and sunset meditation
19:00 – Dinner
DAY 3 – Sunday, November 23 (Silent Day)
08:00 – Breakfast
09:30 – Departure to National Park (silent Zen walk)
10:00–16:00 – Silent meditation practice in nature
Participants bring sandwiches and water for the day
17:00 – Return to resort for gentle yoga and sunset meditation
19:00 – Dinner (quiet corner seating)Spiritual techniques in the National Park from breakfast to dinner
DAY 4 – Monday, November 24 (Silent Day)
08:00 – Breakfast
09:30 – Departure to National Park (silent walk 30 min)
10:00–16:00 – Silent meditation practice in nature.
Participants bring sandwiches and water for the day
17:45 – Return to resort for gentle yoga and sunset Forgiveness meditation
19:00 – Dinner (quiet corner seating)
DAY 5 – Tuesday, November 25
08:00 – Morning yoga
09:00 – Breakfast
09:30 – Departure to National Park (continued silence)
10:00–16:00 – Meditation by the sea and journaling
Sandwiches and water taken for the day
17:45 – Gentle yoga and sunset meditation
19:00 – Dinner (quiet corner seating)
DAY 6 – Wednesday, November 26
08:00 – Morning yoga
09:00 – Breakfast
11:30 – Group gathering and guided Kaizen writing (algorithmic exercise)
13:00 – Lunch
Free afternoon for rest, integration, or individual reflection
17:45 – Gentle yoga and sunset meditation
19:00 – Dinner
DAY 7 – Thursday, November 27
08:00 – Morning yoga
09:00 – Breakfast
Free integration day for journaling, beach time, or personal rest
13:00 – Lunch
17:45 – Final group yoga and closing meditation
19:00 – Closing dinner
DAY 8 – Friday, November 28 (Departure Day)
07:30 – Breakfast
08:00 – Check-out and transfer to Santa Clara Airport
Flight home to Toronto
Accommodation Options (7 Nights All-Inclusive)
| Suite type | Single | Double | Triple |
| Paradisus Junior Suite | 3029.01 | 2744.01 | 2719.01 |
| Paradisus junior Suite Ocean View | 3179.01 | 2889.01 | 2854.01 |
| Paradisus Junior Suite Garden Swim UP | 3259.01 | 2974.01 | 2924.01 |
Payment Info
- Deposit: $155 to reserve your spot, non-refundable, covers organizational fee
- Balance: Oct1st
- Payment Method: E-transfer (info will be sent upon registration, contact organizer of the retreat through email events@HiddenForestStudio.com)
- Prices are subject to change if not locked with the deposit on time
Register Now (16 spots left)
To reserve your space or ask a question:
Email: snejulya@gmail.com
To pay the deposit for reserving your spot press the button ‘Pay now’
Frequently Asked Questions
Q: Do I need to have yoga experience to join this retreat?
Not at all. This retreat is designed for all levels. Whether you’re a complete beginner or an experienced practitioner, you’ll be guided with care and clarity. Every practice can be adapted to your level.
What type of yoga will we be practicing?
The retreat includes therapeutic, meditative yoga focused on nervous system regulation, breath, gentle strength, and deep rest. The style blends elements of Hatha, somatic movement, and restorative yoga — designed to help you return to yourself.
What if I have injuries or physical limitations?
That’s perfectly okay. Jane is trained in yoga the with therapeutic incline, psychosomatics, and recovery techniques. Modifications will always be provided, and safety is a priority. If you’re unsure, feel free to email about your specific situation.
What is included in the retreat package?
The package includes accommodation at a luxury all-inclusive resort in Cayo Santa Maria, all meals (buffet breakfast/lunch and à la carte dinner), air flight, airport transfer from Santa Clara, all yoga and meditation sessions, Kaizen psychosomatic practices, guided silence, journaling, and access to National Park meditations.
Are flights included?
yes, flights are included from Toronto to Santa Clara, Cuba. Once you arrive, a bus will take you to the resort as part of your retreat package.
Q: What should I bring?
Comfortable clothes for yoga, a swimsuit, a journal and pen, sunscreen, a reusable water bottle, and anything you need for quiet reflection. If you have a favorite meditation cushion or mat, feel free to bring it. We can also practice on our resort towels.
Q: Will there be Wi-Fi and phone service?
A: Yes, the resort has Wi-Fi, but we will turn it off during our 3 days of silence to help your mind truly rest. You will be able to let loved ones know you’ve arrived safely before the silent portion begins.
Q: What is the silent portion of the retreat?
A: On Days 3 and 4, we enter a deep silence in a remote National Park. No speaking, no phones, just presence. It’s a rare chance to hear your inner voice and feel nature’s rhythm. Silent journaling and guided meditations will help you go even deeper.
Q: Can I choose my room type?
A: Yes! We offer three room options, all at Paradisus Los Cayos, an all-inclusive 5-star resort:
Private Room: A full room just for you. Ideal for solo travelers seeking complete rest and privacy.
Shared Double Room: Two people per room, separate beds unless otherwise requested. Great for friends or those open to sharing.
Triple Room: Three people in a spacious suite. Perfect for small friend groups or participants who want a more social setting.
Let us know your preference when registering. If you don’t have a roommate, we’ll do our best to match you with someone respectful and aligned.
Q: Can I come with a group of friends or colleagues?
A: Absolutely. Groups of 2–6 people often join together to experience this retreat. We can place you in shared or triple rooms and keep you grouped for meals or free time. If you have a larger group, please contact us early so we can accommodate room preferences and ensure availability.
Q: Can I come as part of a family and only participate in part of the retreat?
A: Yes, with some guidelines. If you’re attending with your partner or family and would like to partially participate, that’s possible — especially for the yoga, Kaizen, and group meditations. However, please keep in mind:
The 3rd and 4th days are silent, and participants will be traveling to the National Park for deep meditation. These days require full participation.
Family members not participating in the retreat are welcome to stay at the resort and enjoy their own vacation time. They will not be part of group activities or transport to the park.
Partial participants will still need to register and pay a modified program fee, depending on their level of involvement. Please contact us to discuss your unique situation.
Q: How do I reserve my spot?
A: Simply email us to begin registration. A deposit will be required to confirm your spot. Payment can be made via e-transfer. Early bird pricing is available for a limited time.
November 21st, 2025
Cayo Santa Maria, Cuba
What’s Not Included
While this retreat is designed to be as inclusive and seamless as possible, the following items are not covered in the retreat package and are the participant’s responsibility:
- Travel and Medical Insurance
It is strongly recommended that all participants purchase comprehensive travel insurance that includes:
- Trip cancellation or interruption
- Emergency medical care
- Gratuities
Tips for resort staff such as:
- Housekeepers
- Waiters and servers
- Bell staff or concierge
These are not included in the retreat price and are customary in Cuba. Please budget accordingly
- Passport and Visa Fees
Participants are responsible for ensuring they have a valid passport (not expiring within 6 months of travel) and any required tourist cards/visas to enter Cuba.
- Vaccinations and Health Requirements
It is the participant’s responsibility to meet all health and travel requirements at the time of the retreat
- Spa and Health Services
Any personal services such as:
- Massage therapy
- Facials or spa treatments
- Hair or beauty salon services
are available at the resort but are not included.
- Medical Services or Emergencies
Any health-related concerns requiring professional medical attention during the retreat (including doctor visits, hospital trips, prescriptions, or emergency care) are the responsibility of the participant.
- Personal Purchases
Items not included:
- Souvenirs, clothing, or toiletries
- cigars, alcohol
- Laundry or dry-cleaning services
- Excursions or Activities Outside the Program
If you choose to book additional tours, outings, or activities offered by the resort or local vendors, those will be at your own expense and must not interfere with the retreat schedule.
Your Retreat Guide: Jane Kabarguina
Jane Kabarguina is a master-level yoga teacher (E-RYT 500, YACEP), internationally recognized for her deeply transformative retreats and therapeutic approach to the body and mind. With over 500 retreats led across Canada the past 12 years, she is a trusted guide for those seeking more than just rest — but true inner renewal.
Jane path blends the wisdom of ancient yogic traditions with modern science. Trained in yoga, neuroscience, and psychosomatics, she helps people heal not just through movement, but through the nervous system, breath, and deep inner awareness. Her work is known to unlock emotional and physical patterns stored in the body — whether it’s burnout, chronic stress, or the deeper roots of disconnection.
Her teaching is both intuitive and rooted in evidence-based technique. She weaves together dynamic meditations, subtle breathwork, Kaizen psychosomatic writing, ancient movement practices, and her signature “Imagery Soaring” — a rare meditative experience that awakens clarity and calm in even the busiest of minds.
Participants often say that a day with her feels more restful than a week on a beach — and that after working with her, long-held emotional tension finally melts away. Whether you’re a professional exhausted by overthinking, or a spiritual seeker longing to come home to yourself, Snejana meets you exactly where you are, with presence, precision, and compassion.
This retreat in Cuba is more than a getaway. With Snejana as your guide, it becomes a soulful reawakening, a time to soften, reset your internal rhythm, and remember what truly matters — in your body, in your breath, and in your life.
Jane the best yoga teacher are thoughtful and committed to providing exceptional instruction. She is provide one on one instruction which I really appreciate. I have enjoyed excellent instruction in the classes that I have taken. I have developed a life-long passion for yoga. I highly recommend this studio to anyone into yoga or for those wanting to learn yoga.
