FEAR and EXCITEMENT. How to transform Fear into Excitement.
Страх и Неведение. Разбираем ведение, и неведие с позиции страха. Как и где оседает страх.
Лечебные Упражнения для стоп. Начнём в сидячем положении.
Разговор про баню. Богдан в лёгкой форме рассказывает в какой бане хорошо, а в какой лучше не надо. "КАК ЗАНОВО РОДИЛСЯ" Корни выражения уходят в древность, когда баня была особым местом, где проходил своеобразный ритуал очищения тела и души. В старину многие болезни лечились именно паром, банными процедурами. Слыло мнение, что баня излечивает от разных болезней. Также наши предки верили, что паром тяжело дышать только больным и грешникам.
Инсулинорезистентность — это состояние, при котором клетки организма менее чувствительны к действию инсулина, гормона, который регулирует уровень сахара (глюкозы) в крови. В результате этого поджелудочная железа начинает вырабатывать больше инсулина, чтобы поддерживать нормальный уровень сахара в крови. Виктория (holistic nutritionist) и я (Jane Kabarguina, Yoga teacher), рассказываем вам что делать прямо сейчас, чтобы себе помочь
Hemorrhoids are a swelling of the veins or blood vessels in and around your anus and lower rectum. This happens when there is extra pressure on these veins. Hemorrhoids are either inside your anus (internal) or under the skin around your anus (external). Hemorrhoids can develop from increased pressure in the lower rectum due to: - Straining during bowel movements. - Sitting for long periods of time, especially on the toilet. - Having chronic diarrhea or constipation. - Being obese. - Being pregnant. - Having anal intercourse. -Eating a low-fiber diet. -Regularly lifting heavy items. Exercise is an excellent way to prevent or manage hemorrhoids. In fact, regular physical stimulation helps keep bowels functioning properly, which can reduce issues with constipation. The right exercises also can also strengthen abdominal and pelvic muscles and improve circulation Disclaimer: The video is for the educational purpose only. Please, do not repeat what is shown here without prior consulting with your doctor
#shorts Degenerative disk is a condition caused over time by injuries, sports, daily activities, or if a spinal disk dries out and shrinks. Spinal disks are like shock absorbers between the vertebrae, or bones, of your spine. They help your back stay flexible so you can bend and twist. As you get older, they can show signs of wear and tear. They begin to break down and may not work as well. Stress and strain on your back can cause tiny tears in the outer wall of your disks, which contain nerves. Any tears near the nerves can become painful. And if the wall breaks down, the disk's soft core may push through the cracks. The disk may bulge, or it may slip out of place, which is called a slipped or herniated disk. It can affect nearby nerves and become panful. Leaving Degenerative disk condition untreated can lead to permanent pain, partial immobility and complete paralysis. Research your options, but we suggest to start with the least invasive methods such as physio therapy, which helped our clients to regain quality of life and get rid of pain.
✨ Scoliosis, characterized by an S-shaped curvature of the spine, requires specialized exercises to address muscle imbalances and promote better posture. Whether you're newly diagnosed or looking to enhance your current routine, these exercises are tailored to suit various fitness levels. 🔍 In this video, you'll find a carefully curated series of movements that target specific muscle groups affected by scoliosis. From gentle stretches to muscle-strengthening exercises, each movement is demonstrated with clear instructions to ensure proper form and technique. 🧘‍♀️ Our exercises focus on: 1️⃣ Core Strengthening: Engage the muscles around your abdomen and lower back to provide better support for your spine. 2️⃣ Flexibility: Improve range of motion and reduce stiffness with stretches designed to address the unique needs of scoliosis. 3️⃣ Postural Awareness: Learn how to maintain proper alignment during everyday activities, promoting a healthier spine. 🌈 Whether you're managing scoliosis as a part of your daily life or you're a fitness enthusiast looking to adapt your routine, these exercises are designed to be accessible and beneficial for everyone. Remember, it's essential to consult with your healthcare professional or physical therapist before starting any new exercise program, especially if you have a medical condition like scoliosis. Hit play, embrace the journey to a stronger, more aligned spine, and let's work towards a healthier, happier you! 💪🌟 #ScoliosisExercises #SpineHealth
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While it might not be obvious, but hip disbalance usually is a sign of scoliosis and cause for back problems. Improving health of your spine should always start with addressing hip disbalance if the problem exists, after all your hips are the base for your back, you can't have a straight structure if the base is uneven.
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