corporate employees need – Hidden Forest

3 big NO’s for the Neck problems

December 6, 2022November 11, 2015 by Hidden Forest Yoga

Whenever you find out that your neck hurts and even before knowing your diagnosis if the pain is serious and you get numbness in your hand(s), please remember #1 – DON’T SEND YOUR CHIN UP, you are going to make everything worse. Just take a look at the anatomy of the neck. Do you see … Read more

Yoga at the Workplace

July 2, 2022February 24, 2015 by Hidden Forest Yoga

Some people think that corporate employees need to stretch their muscles to get the blood circulation restored. Other people think that they need to stretch their muscles to release the strain from the neck and shoulders. Who is right? Of course, all of them are right! But here is something that we learned through our … Read more