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fascia

If your work requires a lot of standing

July 2, 2022July 28, 2014 by Hidden Forest Yoga

If your work requires a lot of standing or walking a foot here, two there, turning around, then this variation of Vajrasana (or Virasana, or Hero pose) is for you. This is for people who have issues with their feet such as swelling, pain in feet after work, pain in heels, etc. This can also … Read more

Categories Blog Tags fascia, plantar fasciitis, Yoga Poses Leave a comment
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