Yoga Studio
You’re afraid. That’s understandable. Perhaps you think that because you can’t do activities as you used to, then you shouldn’t do them at all. Perhaps you think that if one slight move gives you pain, then you should stop moving in general. Perhaps you think you’ve tried everything and none of it has been successful. … Read more
If your work requires a lot of standing or walking a foot here, two there, turning around, then this variation of Vajrasana (or Virasana, or Hero pose) is for you. This is for people who have issues with their feet such as swelling, pain in feet after work, pain in heels, etc. This can also … Read more
If this pose looks pretty simple to you, then your eyes deceive you. Although it may seem like this pose is one that lets you relax on your knees, it actually requires much flexibility from the ankles, thighs and hip flexors. You are indeed a hero if you can master this pose delicately without feeling … Read more