If your work requires a lot of standing
If your work requires a lot of standing or walking a foot here, two there, turning around, then this variation of Vajrasana (or Virasana, or Hero pose) is for you. This is for people who have issues with their feet such as swelling, pain in feet after work, pain in heels, etc. This can also […]
Shoulders and Yoga – 100% that you DON’T know that you are ruining your shoulders
Shoulder Clinic Workshop at a glance Identifying how much the joint is open and points of work Meditation with Unwinding technique Dangerous Yoga for injured shoulder poses and how to modify them to make these poses beneficial for you Stretching along Meridians: Heart, Lung and Pericardium Strengthening all of the areas around shoulder joint Posture, […]
Face Yoga & etc. at a Glance (workshop at Hidden Forest Studio)
Opening meditation to discover the areas of work in the face Checking major nervous branches in the facial area and releasing nervous clamps with the vedic methods of self sacral cranial manual techniques Finding scull holes, opening them up and moving the bones to the original places in order to restore the blood flow, to […]
Virasana Pose
If this pose looks pretty simple to you, then your eyes deceive you. Although it may seem like this pose is one that lets you relax on your knees, it actually requires much flexibility from the ankles, thighs and hip flexors. You are indeed a hero if you can master this pose delicately without feeling […]
Face Yoga Workshop
Benefits of Face Yoga: Tension release. Very often tension in the face is related to headaches, TMJ syndrome, problem with teeth, etc. When we grow up we find out that we have to have a serious look on our face. Contracting facial muscles without an appropriate reason sends wrong signals to the nervous system which acts on […]
July Workshop Schedule
Every Wednesday at 7:30 pm we are going to have workshops related to healing. July list of Wednesday Workshops at Hidden Forest Studio: July 2 – Feet Healing Yoga July 9 – Mandala Construction (Mathematical and Psychological) July 16 – Face Yoga (recommended for public speakers) as well as for women above 30 years old […]
Sneak Peek at the Hidden Forest Studio
Did a few quick shots of our Hidden Forest Healing Space. This gleaming floor with beautiful swirls is made out of cork. It is cushioned, warm, appealing to the eyes and has calming energy. For the washroom we used left-over tiles of different sizes. For the countertop in the washroom we cut reclaimed piece of […]
What is New?
Added morning classes 9:30 am – Energy Yoga Monday/Tuesday/Thursday Includes elements of Qigong, secret vedic types of breathing and movements to increase the density of your energy field and stabilize emotional balance.
Good or Bad or about Surprises
Have you ever seen fireflies in the forest? We’ve begun to see so many of them! And it’s absolutely magical to watch them fly. Just imagine – you, a fire, cup of tea and fireflies around you. And since June 21st is going to be a magical solstice night, we will use it for a […]
York Region Raw Food Potluck
Let’s get back together for the potluck. We didn’t have it for a while. Since I have the space now, we can take over my brand new Yoga Studio and 6 acres of forest! What could be better? Here are the dates I have available for us to pick. Please, choose what is more desirable […]
No classes tomorrow, but will discount next one :)
Yay, so excited to say that I am going to Yoga Conference tomorrow! I am participating in the Whole Day workshop and will bring some new tricks with which to torture you. I hope you noticed that we changed the picture for the Studio – no more winter pictures, even the most beautiful ones. Spring […]
Shhh…we have opened
Yes, despite the fact that the studio is ready, we are not advertising at full speed yet. We want to know your opinion about the classes that are beneficial for you. Please, let us know which of the classes you would prefer:[polldaddy poll=7856419]