Bad knees? Here’s how to stay active using these exact dos and don’ts
You’re afraid. That’s understandable. Perhaps you think that because you can’t do activities as you used to, then you shouldn’t do them at all. Perhaps you think that if one slight move gives you pain, then you should stop moving in general. Perhaps you think you’ve tried everything and none of it has been successful. […]
3 Ways to Cleanse Your Body after Thanksgiving
Find out what apples, a certain type of tea, and a certain type of yoga have in common
Improvement of condition of cardiovascular and psychological systems during retreat
During the last retreat we decided to demonstrate to the participants how the condition of psychological health can be significantly improved during only a few hours. The only quick measurement of this could be the radius of the aura, since it depends on the emotional, cardio, mental and psychological health. The participants were measured upon […]
Fall Retreat at Hidden Forest in King City
This Fall Retreat Detox with Yoga, Raw Cooking & Tibetan Honey will focus on Detox in order to prepare for the winter and boost the immune system. Date and Time: October 18 Place: 300 Spruce Hill Rd., King city Cost: $135 ($20 off if registered before October 1st) Contact: 416-277-5432 Itinerary: 10:30-11:00 am Arrival 11:00-12:15 […]
Face Yoga & etc. at a Glance (workshop at Hidden Forest Studio)
Opening meditation to discover the areas of work in the face Checking major nervous branches in the facial area and releasing nervous clamps with the vedic methods of self sacral cranial manual techniques Finding scull holes, opening them up and moving the bones to the original places in order to restore the blood flow, to […]