– Learn how to Relieve Back Pain with Yoga
– Reduce your Lower Back Pain through SAFE Exercises of ALL Related Joints and Muscles
– Strengthen All of the Deep Muscles of your Spine through different Stabilization Poses
– Protect your Spine and Keep it Healthy in your Everyday Life by Avoiding Unnecessary
– Learn what kind of Movements are Injurious for your Spine
– Increase your Mobility and Flexibility through the Stretching Poses and Exercises
– Increase your Stamina through Dynamic Exercises
– Prevent Back Pain through Yoga. Live a Medication Free Life
All about hips – restoring hip mobility This subscription course will help you restore and maintain hip mobility avoid development of or recover from arthritis, bursitis, strains and other injuries improve athletic performance and flexibility improve lower back health and posture $30 monthly subscription See more details or enroll This course is designed for a person […]
Improve eyesight, heal eyes, lazy eye exercises, improve astigmatism, eye twitching relief
Quickly release eye strain, importance of proper breathing, palming as deep eye relaxation, energizing your eyes
10 vinyasa or “flow” yoga sequences.
Enhancing brain function and eradicate Brain Fog
Enhance your focus and concentration
Relieve compression in the head, neck, and back.
Lubricate your spine and shoulder joints