Our Courses
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All about hips - restoring hip mobility
This subscription course will help you
- restore and maintain hip mobility
- avoid development of or recover from arthritis, bursitis, strains and other injuries
- improve athletic performance and flexibility
- improve lower back health and posture
Improve Vision With Eye Exercises
- Improve eyesight
- Release eye strain
- Get rid of eye twitching and strengthen your vision
- Learn easy mandatory daily habits when working with vision
- Relax and hydrate your eyes with different water procedures
Yoga for neck pain relief
- 10 vinyasa or "flow" yoga sequences.
- Enhancing brain function and eradicate Brain Fog
- Enhance your focus and concentration
- Relieve compression in the head, neck, and back.
- Lubricate your spine and shoulder joints
- Soothe pain and release emotional and physical stress and tension
- Reduce chronic fatigue. Decrease anxiety
- Improve your coordination
No More Back Pain: The Unknown Secret of Yoga Teachers
This subscription course will help you
- Learn how to Relieve Back Pain with Yoga
- Reduce your Lower Back Pain through SAFE Exercises of ALL Related Joints and Muscles
- Strengthen All of the Deep Muscles of your Spine through different Stabilization Poses
- Protect your Spine and Keep it Healthy in your Everyday Life by Avoiding Unnecessary
- Learn what kind of Movements are Injurious for your Spine
- Increase your Mobility and Flexibility through the Stretching Poses and Exercises
- Increase your Stamina through Dynamic Exercises
- Prevent Back Pain through Yoga. Live a Medication Free Life