Face Yoga Workshop

Benefits of Face Yoga: Tension release. Very often tension in the face is related to headaches, TMJ syndrome, problem with teeth, etc.  When we grow up we find out that we have to have a serious look on our face. Contracting facial muscles without an appropriate reason sends wrong signals to the nervous system which acts on … Read more

July Workshop Schedule

Every Wednesday at 7:30 pm we are going to have workshops related to healing. July list of Wednesday Workshops at Hidden Forest Studio: July 2 – Feet Healing Yoga July 9 – Mandala Construction (Mathematical and Psychological) July 16 – Face Yoga (recommended for public speakers) as well as for women above 30 years old … Read more

Sneak Peek at the Hidden Forest Studio

Did a few quick shots of our Hidden Forest Healing Space.

Hidden Forest Yoga Studio Space
Studio Space

This gleaming floor with beautiful swirls is made out of cork. It is cushioned, warm, appealing to the eyes and has calming energy.

For the washroom we used left-over tiles of different sizes. For the countertop in the washroom we cut reclaimed piece of black walnut and

Hidden Forest Stduio Washroom

planed it to see the beautiful natural colors of the wood. We put a few coats of bee’s wax and varnish to preserve the wood from the water damage.

Behind the Studio we started Spiral Labyrinth. If you feel lost or your thoughts are rushing through your head, please come by and keep our Labyrinth going.

Spiral Labyrinth behind Hidden Forest Yoga Studio
Spiral Labyrinth
Cozy Blankets at Hidden Forest Studio for your Savasana Time of Thai Yoga Massage
Cozy Blankets for your Savasana
The View from one of the Windows at Hidden Forest Yoga Studio
The View from one of the windows

What is New?

Added morning classes 9:30 am  – Energy Yoga Monday/Tuesday/Thursday Includes elements of Qigong, secret vedic types of breathing and movements to increase the density of your energy field and stabilize emotional balance.

York Region Raw Food Potluck

Let’s get back together for the potluck. We didn’t have it for a while. Since I have the space now, we can take over my brand new Yoga Studio and 6 acres of forest! What could be better? Here are the dates I have available for us to pick. Please, choose what is more desirable … Read more

Shhh…we have opened

Yes, despite the fact that the studio is ready, we are not advertising at full speed yet. We want to know your opinion about the classes that are beneficial for you. Please, let us know which of the classes you would prefer:[polldaddy poll=7856419]