Detoxing Raw Food Recipes from Fall Retreats
Raw spaghetti with beet root sauce 2 zucchini medium size 1/2 sundried tomatoes 1 medium size tomato 1/2 cup hemp seeds 1 beet root 1/2 lemon 1 bunch of basil sea salt, black pepper to taste 1 clove of garlic 3 leaves of garlic mustard (optional) Soak sundried tomatoes in water for 2-3 hours depending […]
Raw Detox Foods from our past Retreats
Recipes from the retreat at Hidden Forest Studio Chocolate truffles ½ cup walnuts ½ cup pitted dates ½ cup unsweetened coconut flakes Soak walnuts and dates for a night, then throw them into a food processor and pulse a little bit. Make sure that you still have some small pieces of nuts inside of […]
Fixing Facial Issues or Simply Disolving Your Wrinkles
Yes, the faces could be fixed and here how we are going to do it during 2 hours of intensive Face Fixing Workshop: Opening meditation to discover the areas of work in the face. You could be very surprised to find out something that your mind was hiding from you. Releasing nervous clamps with the […]
How to build kitchen DIY – part 1
If you want to save thousands by building kitchen yourself you can do exactly the same as we did when we decided that we want beautiful little kitchen by the first Fall retreat. And by doing this you already follow Rule#1 – time constraint. Rule#2: before you begin to look for anything you have to […]
One Day with Garry Tibbo and Jane Kabarguina
One Day with Garry Tibbo and Jane Kabarguina Guess what happens when Jane and Garry come to together? Guess how you feel when you spend just one day with these two individuals? This is nothing to compare with because it is experimental program that Jane and Garry invented during Self-Healing Festival in Toronto. Quick glance […]
Fall Retreat at Hidden Forest in King City
This Fall Retreat Detox with Yoga, Raw Cooking & Tibetan Honey will focus on Detox in order to prepare for the winter and boost the immune system. Date and Time: October 18 Place: 300 Spruce Hill Rd., King city Cost: $135 ($20 off if registered before October 1st) Contact: 416-277-5432 Itinerary: 10:30-11:00 am Arrival 11:00-12:15 […]
If you decide to work on your face
What type of activities do you have to look at when you decide to make your face beautiful? Let’s list all of the steps that we usually go through during our Mini Retreats/Workshops : Measuring Hair whorl, how far is it from normal state and how to correct it Opening meditation to discover the areas […]
If your work requires a lot of standing
If your work requires a lot of standing or walking a foot here, two there, turning around, then this variation of Vajrasana (or Virasana, or Hero pose) is for you. This is for people who have issues with their feet such as swelling, pain in feet after work, pain in heels, etc. This can also […]
Shoulders and Yoga – 100% that you DON’T know that you are ruining your shoulders
Shoulder Clinic Workshop at a glance Identifying how much the joint is open and points of work Meditation with Unwinding technique Dangerous Yoga for injured shoulder poses and how to modify them to make these poses beneficial for you Stretching along Meridians: Heart, Lung and Pericardium Strengthening all of the areas around shoulder joint Posture, […]
Complimentary Yoga Class and Raw Food Potluck at Hidden Forest in King City
Oh, yes, we got the date – July 27th! 11 am – Complimentary Yoga Class and 12 pm – Raw Food Potluck. Cross your fingers for the weather above our property, because we want to do everything outside! The rules are very simple – come for Yoga class (if you like) and/or come to the […]
Face Yoga & etc. at a Glance (workshop at Hidden Forest Studio)
Opening meditation to discover the areas of work in the face Checking major nervous branches in the facial area and releasing nervous clamps with the vedic methods of self sacral cranial manual techniques Finding scull holes, opening them up and moving the bones to the original places in order to restore the blood flow, to […]
Virasana Pose
If this pose looks pretty simple to you, then your eyes deceive you. Although it may seem like this pose is one that lets you relax on your knees, it actually requires much flexibility from the ankles, thighs and hip flexors. You are indeed a hero if you can master this pose delicately without feeling […]
Face Yoga Workshop
Benefits of Face Yoga: Tension release. Very often tension in the face is related to headaches, TMJ syndrome, problem with teeth, etc. When we grow up we find out that we have to have a serious look on our face. Contracting facial muscles without an appropriate reason sends wrong signals to the nervous system which acts on […]
July Workshop Schedule
Every Wednesday at 7:30 pm we are going to have workshops related to healing. July list of Wednesday Workshops at Hidden Forest Studio: July 2 – Feet Healing Yoga July 9 – Mandala Construction (Mathematical and Psychological) July 16 – Face Yoga (recommended for public speakers) as well as for women above 30 years old […]
Sneak Peek at the Hidden Forest Studio
Did a few quick shots of our Hidden Forest Healing Space. This gleaming floor with beautiful swirls is made out of cork. It is cushioned, warm, appealing to the eyes and has calming energy. For the washroom we used left-over tiles of different sizes. For the countertop in the washroom we cut reclaimed piece of […]
What is New?
Added morning classes 9:30 am – Energy Yoga Monday/Tuesday/Thursday Includes elements of Qigong, secret vedic types of breathing and movements to increase the density of your energy field and stabilize emotional balance.
Good or Bad or about Surprises
Have you ever seen fireflies in the forest? We’ve begun to see so many of them! And it’s absolutely magical to watch them fly. Just imagine – you, a fire, cup of tea and fireflies around you. And since June 21st is going to be a magical solstice night, we will use it for a […]
York Region Raw Food Potluck
Let’s get back together for the potluck. We didn’t have it for a while. Since I have the space now, we can take over my brand new Yoga Studio and 6 acres of forest! What could be better? Here are the dates I have available for us to pick. Please, choose what is more desirable […]
Wild Leek Salad
Finally! At this time of the year we can eat right out of the forest. Here is one of Taya’s recipes with wild leek.
My husband needed energy
My husband said that he feels really low on energy, so he asked what I can do to help him to make him feel better without practicing yoga or jogging with our giant King Shepherd puppy, or competitively jumping with our 5 year old. So, I made him a BOMB (not literally): 2 handfuls of […]