Cooking in Late Fall Made Simple

Grilled Veggies with Broccoli 1 onion Bunch of cherry tomatoes Half of a broccoli head 2 Chinese eggplants A Handful of sunflower seeds (optional) Grill or bake eggplants and onion gently glazed in balsamic vinegar and olive oil. Cut grilled veggies into big pieces, slice broccoli, cut tomatoes in half and place everything into a […]

Simplest Carrot Salad Loved by my 6 year old

Many parents tell me that they struggle to introduce veggies into the diet of their little kids. Here is the salad that my daughter makes me to help her to do it. I don’t know what could be simpler than this salad. Ingredients: 2-3 medium sized carrots 2 tart apples 1 table spoon of lemon […]

Detoxing Raw Food Recipes from Fall Retreats

Raw spaghetti with beet root sauce 2 zucchini medium size 1/2 sundried tomatoes 1 medium size tomato 1/2 cup hemp seeds 1 beet root 1/2 lemon 1 bunch of basil sea salt, black pepper to taste 1 clove of garlic 3 leaves of garlic mustard (optional) Soak sundried tomatoes in water for 2-3 hours depending […]

Raw Detox Foods from our past Retreats

Recipes from the retreat at Hidden Forest Studio Chocolate truffles ½ cup walnuts    ½ cup pitted dates ½ cup unsweetened coconut flakes Soak walnuts and dates for a night, then throw them into a food processor and pulse a little bit. Make sure that you still have some small pieces of nuts inside of […]

Complimentary Yoga Class and Raw Food Potluck at Hidden Forest in King City

Oh, yes, we got the date – July 27th!  11 am  –  Complimentary Yoga Class and 12 pm – Raw Food Potluck. Cross your fingers for the weather above our property, because we want to do everything outside! The rules are very simple – come for Yoga class (if you like) and/or come to the […]