Office Yoga in the Snow

Yes, it’s winter time, but we still have to work. These days, most work involves technology. So much is done using computers, or phones, or tablets. This includes writing, engineering, selling, shipping, mailing, and much more. And for a lot of office workers, this is all done at their desk and in their chair. The … Read more

Visually about the neck issues

When we sit at the computer for the whole day the neck gets stiff and the disks press into the vertebraes compressing themselves. And what do we when we feel that the neck is stiff? We start lifting the head up, tilting it from side-to-side injuring it even more. Watch what you have to do … Read more

Cooking in Late Fall Made Simple

Grilled Veggies with Broccoli 1 onion Bunch of cherry tomatoes Half of a broccoli head 2 Chinese eggplants A Handful of sunflower seeds (optional) Grill or bake eggplants and onion gently glazed in balsamic vinegar and olive oil. Cut grilled veggies into big pieces, slice broccoli, cut tomatoes in half and place everything into a … Read more

Second Big NO for the Neck

As you learned from the previous post, the first big NO for the neck is DON’T send your chin up. Let’s study the second big NO – don’t twist.If looked at the anatomy in the previous post you already know why not to do it. But we do know that the twist are extremely beneficial … Read more

7 Office Yoga Poses

These 7 Yoga Office Poses could be done in any of the workplace environment.  None of them will freak out your colleagues  and your boss will be extremely happy with your performance. This simple Corporate Yoga sequence will also allow you to release some aches from shoulders, wrists and lower back, as well as simply … Read more

Wild Edibles: Raw Burgers with Saltbush

“Meat“:1/3 C raw walnuts½ C sundried tomatoes1 C green onions, cut½ bell pepper, shredded   Base and Garnish: 2 medium zucchinis5 cherry tomatoes5 leaves of saltbush (Atriplex)Salt, pepper to tasteDill to garnish Soak the walnuts for 6-8 hours and drain them. Soak sundried tomatoes, but keep the water to add it to the ‘meat’ later. … Read more

Shoulder Tension Release for Office Workers

Most of the office work is done seated at the computer.  Unfortunately, most  people don’t feel shoulder tension until it develops into serious knotting, headaches and stress.  We will begin with the simplest movements. Whenever you perform these movements, try to notice what is happening and where it is happening. Only after this set proceed … Read more

Yoga at the Workplace

Some people think that corporate employees need to stretch their muscles to get the blood circulation restored. Other people think that they need to stretch their muscles to release the strain from the neck and shoulders. Who is right? Of course, all of them are right! But here is something that we learned through our … Read more

Improvement of condition of cardiovascular and psychological systems during retreat

During the last retreat we decided to demonstrate to the participants how the condition of psychological health can be significantly improved during only a few hours. The only quick measurement of this could be the radius of the aura, since it depends on the emotional, cardio, mental and psychological health. The participants were measured upon … Read more