Children’s Foot Health Therapeutic Workshop for Parents and Professionals – July 6, 2025
Children’s Foot HealthTherapeutic Workshop for Parents and Professionals July 6th /> Saturday, July 6th, 2025 10:00 AM – 12:00 PM Hidden Forest Studio, King City This in-depth, body-based workshop is designed for adults who care for or work with children aged 5–11 — parents, yoga/pilates instructors, educators, and pediatric therapists. Our focus: understanding and addressing […]
The Great Exhale – Cuba Spiritual Retreat
The Great Exhale – Cuba Spiritual Retreat November 21st A 7-Day Spiritual Retreat to Empty the Mind & Recharge the Soul Sacred Silence in Cuba The Great Exhale Retreat When: November 21–28, 2025 Where: Cayo Santa Maria, Cuba A deeply spiritual 7-day experience to clear your mind, rest your soul, and come back home to […]
Retreat “Silent Renewal: Forest Retreat with Steam Purification” – June 8th
Retreat “Silent Renewal Forest Retreat with Steam Purification” June 8th Come, Release, Breathe, Transform. This retreat will stay with you long after you leave, because the greatest healing happens in the quietest moments. 10:00 AM – 12:30 PM June 8th, 2025 Hidden Forest Studio, King City This retreat is transformative journey into stillness, breath, and […]
Workshop “Feet – Restoring Freedom, Function & Foundation”
Workshop “Feet – RestoringFreedom, Function & Foundation” SOLD OUT June 15th June 15th, 2025 10:00 AM – 12:30 PM Hidden Forest Studio, King City Your feet are more than structure — they are your connection to the Earth, your nervous system, and your sense of inner support. If you live with: Flat feet Bunions (Hallux […]
Weekend Retreat “Silent Renewal: Forest Retreat with Steam Purification”
One Day Retreat “Silent Renewal: Forest Retreat with Steam Purification” OCT 6th AT 10 AM – 5:00 PM If you have stress in your life that impacts you negatively, experience anxiety or depression, have difficulty concentrating or focusing, struggle with self-motivation, or are looking to expand your consciousness or reach great states of spirituality, our weekend of […]
No More Back Pain: The Unknown Secret of Yoga Teachers
– Learn how to Relieve Back Pain with Yoga
– Reduce your Lower Back Pain through SAFE Exercises of ALL Related Joints and Muscles
– Strengthen All of the Deep Muscles of your Spine through different Stabilization Poses
– Protect your Spine and Keep it Healthy in your Everyday Life by Avoiding Unnecessary
– Learn what kind of Movements are Injurious for your Spine
– Increase your Mobility and Flexibility through the Stretching Poses and Exercises
– Increase your Stamina through Dynamic Exercises
– Prevent Back Pain through Yoga. Live a Medication Free Life
Pain – You’re fired!: A practical guide to reduce muscle tension caused by everyday work
Pain is a sign that something has happened, that something is wrong. Acute pain happens quickly and goes away when there is no cause, but chronic pain lasts longer than six months and can continue when the injury or illness has been treated. Pain occurs when something hurts, causing an uncomfortable or unpleasant feeling. The presence of pain often means that something is wrong. The best judge of your pain is you.
How to Get Relief From Chronic Neck, Shoulder, and Back Pain in Under 10 Minutes: A Step-by-Step Guide
Specifically tailored yoga programs for people who are ready to get rid of their chronic pain, heal their injuries, and improve mental health
All about hips – restoring hip mobility course
All about hips – restoring hip mobility This subscription course will help you restore and maintain hip mobility avoid development of or recover from arthritis, bursitis, strains and other injuries improve athletic performance and flexibility improve lower back health and posture $30 monthly subscription See more details or enroll This course is designed for a person […]
Injury. Should you practice right after or should you do nothing
Injury means that something hurts. It could be your shoulder, knee, hip, foot, ankle, neck or whatever else part of the body that gives you pain. Many people tell you to stop practice yoga. Are they right or wrong? You, probably, already know my answer – movement is life. Think about the way how we […]
Improve Vision With Eye Exercises
Improve eyesight, heal eyes, lazy eye exercises, improve astigmatism, eye twitching relief
Quickly release eye strain, importance of proper breathing, palming as deep eye relaxation, energizing your eyes
Yoga for neck pain relief
10 vinyasa or “flow” yoga sequences.
Enhancing brain function and eradicate Brain Fog
Enhance your focus and concentration
Relieve compression in the head, neck, and back.
Lubricate your spine and shoulder joints
Can scoliosis be treated?
When people come with serious scoliosis curvature of the spine I often find that the pelvis is also crooked. And is clearly shown on every x-ray of a person that has scoliosis that I have seen so far. Your hip bones are part of your pelvis as well. When your hips are uneven, with one […]
Book “How To Return Beauty And Clear Vision Back To Your Eyes” by Jane Kabarguina
How To Return Beauty And Clear Vision Back To Your Eyes The author of this book was able to come up with a new system that allowed her to accomplish incredible results by restoring her own vision. It is a priceless guide with step-by-step instructions helping to achieve an ideally clear vision. The book is […]
Nerve pinching
Neck nerve pain relief exercises could be a solution if you have pain in your neck that presents as pain, numbness, or tingling in your shoulder, arm, or hand. The cause could be a pinched nerve in your neck. WHAT IS A PINCHED NERVE? Your nerves start in your brain, run down your spinal cord, […]
Importance of proper Warm Up routine
Sometimes I just can’t help it. It is when people tell you to stretch the neck or crack it. WITHOUT ANY PREPARATION. Think of a piece of clay being in your freezer for a day. You take it out of the freezer and you want it to bend to a certain shape. You will simply […]
5 foot problems that you might not know about
Women are interesting creatures. They mostly think of esthetic problems rather than of the root of the problem. Probably, because it is easier to resolve or requires almost no work from a person who got this problem. Let’s talk about our feet and some of the problems that are considered esthetic problems, which in reality […]
Is Neck Traction Good or Bad?
If you read my previous article about neck traction devices you, probably know my answer. But it was about DEVICES. So, if it is not about devices what is it about then? What is the neck anyway? It is a bunch of barrel-looking bones, connecting with ligaments that have cushions with slimy stuff inside of […]
Do neck devices work?
Which neck traction device do you recommend? This scary question I get on a regular basis. And my answer to this is usually either NONE. But so many companies recommend it! Right. Let me tell you straight – these companies don’t care about you. They just want to sell to you. Nothing else. And you […]
Release Tension Headache through these 7 easy Upper Back Stretches
Very often I get questions such as “Can Upper Back Tension cause headaches?”. As muscles in the upper back become strained, they tighten and put pressure on the neck and skull. Tension from a pulled muscle can exacerbate the pain of a headache. These headaches may be impossible to resolve completely without first addressing the underlying back problem. And the biggest influencer of this kind of pain is stress. Stress affects […]
