No More Back Pain: The Unknown Secret of Yoga Teachers

No More Back Pain: The Unknown Secret of Yoga Teachers

– Learn how to Relieve Back Pain with Yoga
– Reduce your Lower Back Pain through SAFE Exercises of ALL Related Joints and Muscles
– Strengthen All of the Deep Muscles of your Spine through different Stabilization Poses
– Protect your Spine and Keep it Healthy in your Everyday Life by Avoiding Unnecessary
– Learn what kind of Movements are Injurious for your Spine
– Increase your Mobility and Flexibility through the Stretching Poses and Exercises
– Increase your Stamina through Dynamic Exercises
– Prevent Back Pain through Yoga. Live a Medication Free Life

Pain – You’re fired!: A practical guide to reduce muscle tension caused by everyday work

Pain – You’re Fired!: A Practical Guide To Reduce Muscle Tension Caused By Everyday Work

Pain is a sign that something has happened, that something is wrong. Acute pain happens quickly and goes away when there is no cause, but chronic pain lasts longer than six months and can continue when the injury or illness has been treated. Pain occurs when something hurts, causing an uncomfortable or unpleasant feeling. The presence of pain often means that something is wrong. The best judge of your pain is you.

All about hips – restoring hip mobility course

All about hips - restoring hip mobility

All about hips – restoring hip mobility This subscription course will help you restore and maintain hip mobility  avoid development of or recover from arthritis, bursitis, strains and other injuries improve athletic performance and flexibility improve lower back health and posture $30 monthly subscription See more details or enroll This course is designed for a person […]

Injury. Should you practice right after or should you do nothing

Injury means that something hurts. It could be your shoulder, knee, hip, foot, ankle, neck or whatever else part of the body that gives you pain. Many people tell you to stop practice yoga. Are they right or wrong? You, probably, already know my answer – movement is life. Think about the way how we […]

Improve Vision With Eye Exercises

Improve Vision With Eye Exercises

Improve eyesight, heal eyes, lazy eye exercises, improve astigmatism, eye twitching relief
Quickly release eye strain, importance of proper breathing, palming as deep eye relaxation, energizing your eyes

Yoga for neck pain relief

Neck Pain Relief Yoga Course

10 vinyasa or “flow” yoga sequences.
Enhancing brain function and eradicate Brain Fog
Enhance your focus and concentration
Relieve compression in the head, neck, and back.
Lubricate your spine and shoulder joints

Can scoliosis be treated?

When people come with serious scoliosis curvature of the spine I often find that the pelvis is also crooked. And is clearly shown on every x-ray of a person that has scoliosis that I have seen so far. Your hip bones are part of your pelvis as well. When your hips are uneven, with one […]

Nerve pinching

Fix Nerve pinching - Hidden Forest Yoga Studio

Neck nerve pain relief exercises could be a solution if you have pain in your neck that presents as pain, numbness, or tingling in your shoulder, arm, or hand. The cause could be a pinched nerve in your neck. WHAT IS A PINCHED NERVE? Your nerves start in your brain, run down your spinal cord, […]

Importance of proper Warm Up routine

Neck and Shoulder Warm up

Sometimes I just can’t help it. It is when people tell you to stretch the neck or crack it. WITHOUT ANY PREPARATION. Think of a piece of clay being in your freezer for a day. You take it out of the freezer and you want it to bend to a certain shape. You will simply […]

5 foot problems that you might not know about

Women are interesting creatures. They mostly think of esthetic problems rather than of the root of the problem. Probably, because it is easier to resolve or requires almost no work from a person who got this problem.  Let’s talk about our feet and some of the problems that are considered esthetic problems, which in reality […]

Is Neck Traction Good or Bad?

If you read my previous article about neck traction devices you, probably know my answer. But it was about DEVICES. So, if it is not about devices what is it about then? What is the neck anyway? It is a bunch of barrel-looking bones, connecting with ligaments that have cushions with slimy stuff inside of […]

Do neck devices work?

Which neck traction device do you recommend? This scary question I get on a regular basis. And my answer to this is usually either NONE. But so many companies recommend it! Right. Let me tell you straight – these companies don’t care about you. They just want to sell to you. Nothing else. And you […]

Release Tension Headache through these 7 easy Upper Back Stretches

Very often I get questions such as “Can Upper Back Tension cause headaches?”. As muscles in the upper back become strained, they tighten and put pressure on the neck and skull. Tension from a pulled muscle can exacerbate the pain of a headache. These headaches may be impossible to resolve completely without first addressing the underlying back problem. And the biggest influencer of this kind of pain is stress. Stress affects […]

Yoga Before Bedtime helps with anxiety and surprisingly leg cramps at night

Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. Incorporating a relaxing yoga practice into your nighttime routine may improve the quality and duration of your sleep. The combination of moving with concentration on breath helps to put worries away while working on nervous system when […]

In-studio, in-home and online programs

While many people stay home we decided to provide online programs as well. Choose what you need the most at the moment to keep your mind sane and body healthy. This sequence is specifically designed to help seniors to improve hip mobility in order to be more stable and to ease up pain in low […]

Here’s Why Your Company’s Wellness Program Isn’t For You

Your company offers a workplace wellness program. You figure it only makes sense for more flexible people, for the younger employees, and for people who don’t have that much work to get done. What could it do for someone with a limited range of motion, low endurance, and lack of time? Maybe, just maybe, you […]

Bad knees? Here’s how to stay active using these exact dos and don’ts

You’re afraid. That’s understandable. Perhaps you think that because you can’t do activities as you used to, then you shouldn’t do them at all. Perhaps you think that if one slight move gives you pain, then you should stop moving in general. Perhaps you think you’ve tried everything and none of it has been successful. […]