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How to correct your spine issues using correct swimming technique

If you want to strengthen your spine, the best recommendation you can get is to swim. I’m not talking about getting in the water and going as far as you can using whatever method possible. If you have an injury, you need to understand what technique works for your injury and why, otherwise you could […]

Office Yoga in the Snow

Yes, it’s winter time, but we still have to work. These days, most work involves technology. So much is done using computers, or phones, or tablets. This includes writing, engineering, selling, shipping, mailing, and much more. And for a lot of office workers, this is all done at their desk and in their chair. The […]

Visually about the neck issues

When we sit at the computer for the whole day the neck gets stiff and the disks press into the vertebraes compressing themselves. And what do we when we feel that the neck is stiff? We start lifting the head up, tilting it from side-to-side injuring it even more. Watch what you have to do […]

Cooking in Late Fall Made Simple

Grilled Veggies with Broccoli 1 onion Bunch of cherry tomatoes Half of a broccoli head 2 Chinese eggplants A Handful of sunflower seeds (optional) Grill or bake eggplants and onion gently glazed in balsamic vinegar and olive oil. Cut grilled veggies into big pieces, slice broccoli, cut tomatoes in half and place everything into a […]

Second Big NO for the Neck

As you learned from the previous post, the first big NO for the neck is DON’T send your chin up. Let’s study the second big NO – don’t twist.If looked at the anatomy in the previous post you already know why not to do it. But we do know that the twist are extremely beneficial […]

3 big NO’s for the Neck problems

Whenever you find out that your neck hurts and even before knowing your diagnosis if the pain is serious and you get numbness in your hand(s), please remember #1 – DON’T SEND YOUR CHIN UP, you are going to make everything worse. Just take a look at the anatomy of the neck. Do you see […]

Combining root veggies with wild edible plants

I’d like to share one of the easiest carrot salads with you, but I modified it to include goodness from the forest. When you walk in the forest or park, get some stalks of goutweed. If you can find it in the very young stages you can also get the leaves as well. The mature […]

7 Office Yoga Poses

These 7 Yoga Office Poses could be done in any of the workplace environment.  None of them will freak out your colleagues  and your boss will be extremely happy with your performance. This simple Corporate Yoga sequence will also allow you to release some aches from shoulders, wrists and lower back, as well as simply […]

Wild Edibles: Raw Burgers with Saltbush

“Meat“:1/3 C raw walnuts½ C sundried tomatoes1 C green onions, cut½ bell pepper, shredded   Base and Garnish: 2 medium zucchinis5 cherry tomatoes5 leaves of saltbush (Atriplex)Salt, pepper to tasteDill to garnish Soak the walnuts for 6-8 hours and drain them. Soak sundried tomatoes, but keep the water to add it to the ‘meat’ later. […]

Shoulder Tension Release for Office Workers

Most of the office work is done seated at the computer.  Unfortunately, most  people don’t feel shoulder tension until it develops into serious knotting, headaches and stress.  We will begin with the simplest movements. Whenever you perform these movements, try to notice what is happening and where it is happening. Only after this set proceed […]

Vitamins from Nature in early Spring

And what is out of the ground by now in the forest? If you look around you will certainly see some little yellow flowers that are often mistaken for dandelions. They are called Coldsfoot and are in sunflower family. You can simply eat them right there, in the forest or can collect them and put […]

Yoga at the Workplace

Some people think that corporate employees need to stretch their muscles to get the blood circulation restored. Other people think that they need to stretch their muscles to release the strain from the neck and shoulders. Who is right? Of course, all of them are right! But here is something that we learned through our […]

Simplest Carrot Salad Loved by my 6 year old

Many parents tell me that they struggle to introduce veggies into the diet of their little kids. Here is the salad that my daughter makes me to help her to do it. I don’t know what could be simpler than this salad. Ingredients: 2-3 medium sized carrots 2 tart apples 1 table spoon of lemon […]

Where to get natural vitamins in winter

Many of us eat a lot during holidays and then decide to fast a little bit to clean out our bodies with juicing. Since we already learned that pine needles are good for us (1/2 cup of crushed pine needles=1 lemon=5 oranges by Vitamin C content and don’t even try to compare wild-growing pine trees […]

Eating by Nature in Winter Time

Just recently I read a few posts that people fast on juices these days. And they drink juices made out of oranges, watermelons and other tropical fruits. But let’s think. We live in Canada. It is winter now. Nature already prepared everything for us. If you look around in the forest you definitely will not […]

Green Juices

Since I was asked many times to start storing the recipes of my most successful freshly squeezed juice recipes I finally decided to do it here. You are more than welcome to come to our studio to taste them. Today juice is bunch of spinach 2 stalks of celery bunch of swiss chard bunch of […]

Winter Wonderland Retreat at King City

And yes, Jane and Garry are putting together another unique retreat on January 24th! Everyone who wants to understand more about wild foods and what’s available in winter should come, this will be a very special day. Garry Tibbo will walk you through the forest showing what is good to eat now, in winter time […]

Improvement of condition of cardiovascular and psychological systems during retreat

During the last retreat we decided to demonstrate to the participants how the condition of psychological health can be significantly improved during only a few hours. The only quick measurement of this could be the radius of the aura, since it depends on the emotional, cardio, mental and psychological health. The participants were measured upon […]

Last 2014 Retreat/Workshop with Jane and Garry Tibbo

There is no need to describe what happens when Jane and Garry run the workshop together. Even when they both tired their aura easily span close to 100 meters! And the ones who know what this means will understand what it is to just simply be beside this kind of people. Their knowledge about Nature, […]